Chocolate Peanut Butter Cauliflower Oatmeal

Chocolate Peanut Butter Cauliflower Oatmeal - perfect for breakfast!

4.7 from 3 reviews

This Chocolate Peanut Butter Cauliflower Oatmeal will be a hit with kids and adults. Give your regular breakfast bowl of oats some added nutrients by blending in some steamed cauliflower!


  • 1/2 cup steamed cauliflower rice
  • 3/4c – 1 cup milk (dairy or non-dairy)
  • 1 Tbsp cocoa powder
  • 12 Tbsp peanut butter
  • 1/2 cup rolled oats
  • maple syrup to sweeten- optional


Place ingredients in a blender and blend until smooth. 

Pour into a bowl. Microwave for one minute. 

Stir and microwave another 30 seconds. 

Top with additional peanut butter, maple syrup, chocolate chips or other desired toppings.


You could also add half a banana for sweetness, or try adding some ground flaxseed, chia seeds, etc!

Use 3/4 cup milk for a thicker oatmeal, 1 cup for a slightly thinner version.

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