Carrot Oat Bars

Healthy Carrot Oat Bars

4.9 from 18 reviews

These Carrot Oat Bars make the perfect healthy snack. They’re dense, chewy and easy to make in the blender. Plus they’re kid-friendly and also make a great addition to breakfasts and lunches.



  • 2 cups roasted carrots
  • 1 egg
  • 3/4 cup milk (I used non-dairy but cow’s milk would be fine)
  • 1/4 cup maple syrup
  • 2 cups rolled oats
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 23 Tbsp ground flaxseed
  • optional: raisins or shredded coconut


  1. Add ingredients to blender or food processor in order listed (except raisins and/or coconut if using).
  2. Blend/process until smooth.
  3. Stir in optional mix-ins if desired.
  4. Spread into a 9×9 pan lined with parchment paper.
  5. Bake at 375 degrees F for 25 minutes.
  6. Store in the fridge!


You can sub steamed carrots but add 1-2 Tbsp more maple syrup.

I don’t use mix-ins. I just imagine they’d taste good because they pair well with carrot cake.

If you want to add frosting, you can use whatever kind you want. I just mixed together cream cheese (softened) and powdered sugar until it reached the right sweetness and spread it on top of a couple.

You can also make these as muffins.