Baked Scotch Eggs

This recipe for Baked Scotch Eggs makes a great high protein breakfast. Enjoy them warm or cold and serve with guacamole for some added healthy fats!




In a large bowl, combine chicken, garlic and spices and mix to combine.

Divide chicken mixture into 6 parts. Dip hands in flour, then mold 1/6 of the chicken mixture around each hard boiled egg.

Set up dredging station – put flour on a plate, egg in a bowl and breadcrumbs on another plate.

Roll each meat-covered egg in flour until lightly coated. Dip in egg, turning to coat and then roll in panko breadcrumbs.

Place eggs on a greased or foil-lined baking sheet.

Bake at 400 degrees for 25 minutes, flipping/rotating once.