Superfood Popsicles
An easy way to introduce vitamin & mineral-rich bitter greens to babies.
- Yield: Makes 4 popsicles 1x
Ingredients
Scale
1/3 cup breast milk, formula or water
½ cup chopped greens of choice (try spinach, arugula, kale)
½ cup chopped fruit of choice (try peach, apple, pear, berries)
1 teaspoon freshly squeezed lime or lemon juice
Instructions
- Puree all ingredients in a high-powered blender or food processor until smooth.
- Strain, using a fine mesh strainer. This step is optional, but provides a smoother texture when using heartier greens or fruits with peels.
- Pour into popsicle molds, cover and freeze until hardened, about 3-4 hours.
Find it online: https://www.theleangreenbean.com/babies-eat-more-vegetables/
