Spring Vegetable Frittata

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This recipe for a Spring Vegetable Frittata is packed with seasonal veggies like asparagus and peas and is perfect for breakfast, lunch or dinner!


  • 1 cup spiralized sweet potato noodles (or finely diced)
  • 1/2 cup diced onion
  • 1 cup chopped asparagus (tough stems removed)
  • 1 cup green peas (fresh or frozen)
  • 1/4 cup crumbled feta
  • 1/2 tsp garlic powder
  • 1 tsp paprika
  • black pepper to taste
  • 7 eggs
  • optional: diced chicken sausage


  1. Add all ingredients except eggs to a large skillet.
  2. Saute over medium heat for 5 minutes.
  3. Crack eggs into a bowl and whisk to combine.
  4. Pour eggs evenly over over vegetables.
  5. Cover with a lid (or a large baking sheet) and let cook for 5-10 minutes. Check occasionally to determine when eggs are cooked to desired doneness on the top.