Name: Spicy Black Bean Dip
Ingredients: 2 c black beans, drained; ½ c onion, diced; 1 jalapeno, minced; 2 tsp chili powder; 1 tsp cumin; 1 tsp cayenne pepper; 2 Tbsp greek yogurt; Juice of one lemon; ¼-1/3 c water or liquid reserved from beans; 2 Tbsp cilantro

Spicy Black Bean Dip

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This easy to whip up dip may not look pretty, but your taste buds don’t mind!

Ingredients

Scale

2 c black beans, drained
½ c onion, diced
1 jalapeno, minced
2 tsp chili powder
1 tsp cumin
1 tsp cayenne pepper
2 Tbsp greek yogurt
Juice of one lemon
¼-1/3 c water or liquid reserved from beans
2 Tbsp cilantro

Cook Mode Prevent your screen from going dark

Instructions

In a saute pan, saute the onion, jalapeno and spices until soft- about 10 min.
Combine the beans, onions, greek yogurt, lemon juice and ¼ c liquid in a food processor and process until smooth.
Add more liquid if necessary. Stir in cilantro.

Find it online: https://www.theleangreenbean.com/spicy-black-bean-dip/