Peanut Butter and Chia Jam Oat Bites
This gluten-free recipe for Peanut Butter and Chia Jam Oat Bites is a fun twist on your favorite childhood sandwich! Perfect for breakfast or a grab-and-go snack.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 18 mini muffins 1x
Ingredients
Scale
- 1 cup strawberries (frozen or fresh)
- 2 Tbsp chia seeds
- 1/2 cup mashed banana
- 1/2 cup peanut butter
- 1 cup oats
- 1 egg
- 3 Tbsp maple syrup
- 3 Tbsp sunflower seeds, optional
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
Instructions
- Place strawberries in a small saucepan over medium heat. As they head, mash with a fork until no chunks remain.
- Add chia seeds and stir until well combined.
- Remove from heat, transfer to a small bowl and place in the freezer to cool for 15 minutes.
- In another bowl, combine remaining ingredients.
- Spoon mixture into greased mini muffin tins. Fill each tin just under halfway.
- Top with a little chia jam and then top with another small spoonful of the peanut butter mixture.
- Bake at 350 for 12-14 minutes. (I was able to make 18 mini muffins)
