Peanut Butter and Chia Jam Oat Bites

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This gluten-free recipe for Peanut Butter and Chia Jam Oat Bites is a fun twist on your favorite childhood sandwich! Perfect for breakfast or a grab-and-go snack.


  • 1 cup strawberries (frozen or fresh)
  • 2 Tbsp chia seeds
  • 1/2 cup mashed banana
  • 1/2 cup peanut butter
  • 1 cup oats
  • 1 egg
  • 3 Tbsp maple syrup
  • 3 Tbsp sunflower seeds, optional
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon


  1. Place strawberries in a small saucepan over medium heat. As they head, mash with a fork until no chunks remain.
  2. Add chia seeds and stir until well combined.
  3. Remove from heat, transfer to a small bowl and place in the freezer to cool for 15 minutes.
  4. In another bowl, combine remaining ingredients.
  5. Spoon mixture into greased mini muffin tins. Fill each tin just under halfway.
  6. Top with a little chia jam and then top with another small spoonful of the peanut butter mixture.
  7. Bake at 350 for 12-14 minutes. (I was able to make 18 mini muffins)