Easy Tuna Melts

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This recipe for Easy Tuna Melts comes together quickly and is great for lunch! Try it to help add more seafood to your diet!


  • 1 can tuna (I use low-sodium)
  • 1/4 cup mashed sweet potato
  • 2 Tbsp mashed avocado
  • 1/4 cup chopped red pepper
  • 2 Tbsp chopped green onion
  • 2 Tbsp hummus
  • 2 slices bread
  • 2 slices cheese
  • hot sauce – optional


  1. Toast slices of bread.
  2. In a bowl, combine the tuna, sweet potato, avocado, red pepper, green onions and hummus and mix until well combined.
  3. Divide tuna mixture onto two slices of bread.
  4. Top each with a slice of cheese and stick under the broiler or in the microwave to melt cheese.
  5. Top with hot sauce if desired and serve warm!