Cajun Meatloaf

This Cajun Meatloaf recipe is perfect for dinner. It’s healthy, full of flavor and easy to make. Plus it freezes well so feel free to double the recipe!


  • 2 bay leaves (optional)
  • 1 tsp salt
  • 1 tsp cayenne pepper
  • 1 tsp black pepper
  • 1/2 tsp cumin
  • 2 Tbsp butter
  • 3/4 cup onion, chopped
  • 1/2 cup green or red pepper, chopped
  • 1/4 c green onion
  • 2 Tbsp Tabasco
  • 1 Tbsp Worcestershire
  • 1/2 cup evaporated milk
  • 1/2 cup ketchup
  • 2 tsp garlic, minced
  • 1 lb ground beef (or turkey)
  • 1 lb ground pork
  • 1 cup breadcrumbs
  • 2 eggs


  1. Preheat oven to 350 degrees.
  2. Melt butter in a large saucepan. Add onions, peppers, green onion, garlic, Tabasco, Worcestershire, and seasonings.
  3. Saute until soft, then stir in milk and ketchup. Cook 2 min more.
  4. Remove from heat and cool to room temp.
  5. Put meat in a large bowl. Add eggs, breadcrumbs and vegetables (take out bay leaves if using).
  6. Shape into one large loaf or two smaller loaves.
  7. Bake 30-40 minutes or until meat is cooked through.
  8. Let rest 10-15 minutes, slice and serve!

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!