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Things Crossfit Has Taught Me

January 19, 2015 by Lindsay 84 Comments

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Hi Friends!

We’re doing a bit of a non-traditional Fitness Friday today. Hubby and I do Crossfit at a small box right by our house. Over the past few months, it has become our second home. The people there have become our second family. And, as you’ve probably noticed, we’ve become pretty much obsessed. Now seemed like a good time to tell you why.

Here are 6 Things Crossfit Has Taught Me:

things crossfit has taught me

Failure
I fail a lot a Crossfit. There are dozens of moves that I can’t even come close to doing. I must have tried at least 1,000 handstands and I failed at every.single.one. Every time I go in there, I try to do a kipping pullup- and I fail, because I’m just not strong enough yet. But you know what? That’s ok. Crossfit has taught me that it’s ok to fail. You know why? Because it motivates you.

And even though I failed 1,000 times try to do that handstand, do you know what happened on the 1,001st time I tried? I DID IT. And it was awesome. And do you know what happens every time I try a kipping pullup? I get better. I get stronger. I get that much closer to getting my chin over the bar.
Failure motivates success.

things crossfit has taught me

Dedication
It’s been a lot of years since I have been this dedicated to a sport. When I was younger and played organized sports, sure- I went to every practice…and every game…but back then I remember practice feeling almost like a chore. Crossfit doesn’t. And I’m even more dedicated than I’ve been in a long time. Because Crossfit makes me WANT to get better. It makes me WANT to come back day after day… to find out what the WOD is…to see if I can set a new PR…to find out just how far I can push myself.

I go to Crossfit when I’m sore, when I’m tired, when I’ve had a good day, when I’ve had a bad day and when i’m too busy to breathe….because I know it’s making me better. A better athlete AND a better person.
And I’ve dedicated myself to being the best I can be.

week1
crossfit

Support
It’s true when they say the people make the box. All the friends I’ve made, the coaches that train me…they make crossfit fun. It’s one of the best things about crossfit- the built in support system. When someone does their very first handstand during a skill session (Hi Lianne!) I’m freakin’ proud of them! And every time some powers through a WOD at the prescribed weight, even when they doubt whether or not they can do it…I’m proud of them too! My crossfit family is the best. They push me through tough workouts. They believe in me when I doubt myself. They celebrate my victories.
And I do the same for them.

IMG_0858

Respect
I have huge amounts of respect for every single person who has ever completed a crossfit workout…because they’re HARD. All of them. You can watch the Crossfit Games on TV and think they make it look easy. And they do. But it’s not!  One of the things I love about crossfit is that all the workouts can be modified so everyone can do them. Whether you’re big, small, tall, short, old, young, pregnant…changes can be made and you CAN do the workout. And I’ll respect you when you’re done.

There are people at my box that can lift a lot more and move a lot faster than I can…and I respect them and their abilities. There are also people at my box that can’t do as much as I can. And I respect them just as much. Because I know from experience that sometimes, working out when it’s harder for you or when you’re not as strong can be intimidating…but these people show up every day and work just as hard, if not harder, than I do…And that is awesome.
Everyone deserves respect.

things crossfit has taught me

Strength
I’m stronger right now than I have been in a long time. Maybe ever. I am thisclose to being able to deadlift and squat my bodyweight. I can do a handstand. I can move a bar with 100 pounds on it from the floor to my chest. I have muscles! And I’m getting stronger every day. In addition to getting stronger physically, I’m also getting stronger mentally.

When I first started crossfit, I doubted myself ALL THE TIME. I was always saying, “I can’t do that.” or “That’s too hard.” But over the past few months I’ve proved myself wrong time & time again. And every time I do, I get a little bit stronger. Now when I come in and look at the WOD, I think- Yep, that looks hard. And it’s gonna suck.
But I can do it! 

things crossfit has taught me

Hubby is getting healthier and stronger too!

things crossfit has taught me

Pride
Crossfit has taught me a lot about pride. About having it…and about swallowing it. I’m proud of myself when I finish a workout, when I set a PR, when I conquer a skill I couldn’t do before. I’m proud of my husband for getting back into working out. He’s getting stronger, he’s happier and I’m proud to have a husband that believes in the importance of leading an active, healthy life as much as I do. I’m proud of everyone I workout with…every single day.

I’ve also learned about swallowing my pride. There are a lot of workouts I have to scale from the prescribed weight. At first it was a tough pill to swallow. It sucks when you really want to be able to do something and you have to admit you just can’t do it yet. But you have to remember that there’s something even harder than scaling down- Being injured and not being able to do ANY weight. So swallow your pride and do what you can.
Challenge yourself but don’t be stupid!

things crossfit has taught me

Competition
It’s a good thing. There’s a lady at my box (Hi Liz!) that is always just a little bit ahead of me. If we’re doing RFT and I do 10 rounds, she does 12. If I can do 244 total reps, she does 247. If I can use 55 pounds, she can use 65. She always does a little bit more than me… and I love it. Liz usually works out in the morning, so when I come in for the evening class, I see her score on the board and it gives me something to work towards. It pushes me to work harder. It gives me a goal. She makes me better and I love her for it.
Everyone needs a Liz. 

things crossfit has taught me
This is from the competition I did last month.
I got third place.
Any guesses what place Liz got?! 🙂

So there you have it. I’m not quite sure why I felt compelled to write this post…I guess I just wanted to share a little more about something that’s become such a big part of our lives lately and is constantly changing us both for the better!

Let’s chat: What has your favorite sport taught you?

–Lindsay–

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Filed Under: Workouts

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Laura @ Sprint 2 the Table says

    January 25, 2013 at 12:10 AM

    I think you’re an addict. In a good way. 🙂

    This is so much like how I feel about lifting. I can have a shitty day, bad traffic, blah, blah, blah… but once I get in there all is right with the world. You guys are looking GOOD too. 🙂

    Reply
  2. [email protected] says

    January 25, 2013 at 12:38 AM

    Strength training is amazing!! Way to go girl!

    Reply
  3. Dana says

    January 25, 2013 at 7:00 AM

    Very inspiring post Lindsay! You and your husband look awesome, it is great when you can do the journey for a healthy life together.

    Reply
    • Lindsay says

      January 25, 2013 at 11:08 PM

      thank you so much! we really enjoy working out together!

      Reply
  4. Linz @ Itz Linz says

    January 25, 2013 at 7:28 AM

    great post!! so many lessons that can be applied to real life here!!

    Reply
  5. Avery @ Southern Belle Living Well says

    January 25, 2013 at 7:58 AM

    Ya’ll are looking so good! I’ve never tried Crossfit before, and though I’d love to give it a go, I’m a bit nervous. I read all about how its a very “family” style place, but it still intimidates me quite a bit. Its on my to-do list of 2013 though, so I’ll have to try it!

    Reply
    • Lindsay says

      January 25, 2013 at 11:07 PM

      give it a try, girl! don’t be scared. most boxes are GREAT with beginners!

      Reply
  6. Coach says

    January 25, 2013 at 8:09 AM

    Proud of you

    Reply
    • Lindsay says

      January 25, 2013 at 11:07 PM

      thanks so much! would be where i am today without the great foundation you provided!

      Reply
  7. Danielle @ Clean Food Creative Fitness says

    January 25, 2013 at 8:14 AM

    This is so great. I have to say Crossfit has taught me a lot as well about goal setting and motivating myself to success!

    Reply
    • Lindsay says

      January 25, 2013 at 11:07 PM

      yes!! goal setting for sure!

      Reply
  8. Danica @ It's Progression says

    January 25, 2013 at 8:17 AM

    I’ve never gone to crossfit, but YOU KNOW that all I want to do is try it now. 😛

    Reply
    • Lindsay says

      January 25, 2013 at 11:06 PM

      haha go for it!!! it’s not for everyone but i think everyone should try it to see what they think!

      Reply
  9. Madeline @ Food Fitness and Family says

    January 25, 2013 at 8:33 AM

    Your back looks great! And I too love CrossFit for so many of the reasons that you posted 🙂

    Reply
    • Lindsay says

      January 25, 2013 at 11:06 PM

      thanks, friend 🙂

      Reply
  10. Lindsay's List says

    January 25, 2013 at 8:40 AM

    oh man! you’re making me want to drive the hour and a half to the nearest box!

    Reply
    • Lindsay says

      January 25, 2013 at 11:06 PM

      haha, i love it!!

      Reply
  11. Emily @ FitMamaInTheCity says

    January 25, 2013 at 8:42 AM

    Look at you hottie!! CrossFit has been something I’ve been scared to dip a toe in, I’m allergic to strength 😉 But the more I hear you talk about it, the more it makes me want to find a box near me.

    Reply
    • Lindsay says

      January 25, 2013 at 11:06 PM

      haha thanks girl! you should definitely try it at least once! it’s not for everyone, but you might like it!

      Reply
  12. Samantha Christ says

    January 25, 2013 at 8:46 AM

    With all the latest discussion on crossfit I’ve really been trying to manage to find the time to get myself over to the local gym. I’m a runner and have done HIIT and interval workouts but heard the spirit and depth of cross fit goes way beyond the physical strength training. There seems to be so much unity amongst crossfitters and this post pushed me to call and set up my first class! Thank you lindsay! I do have one question! I know a lot of crossfitters live a paleo lifestyle, I was wondering if you do as well or what your opinion is on that? I recently committed to a month of paleo for the my new years resolution just to experiment with how my body reacts and I love hearing the opinions of others. Great post & thanks again:) enjoy your weekend xoxo

    Reply
    • Lindsay says

      January 25, 2013 at 11:05 PM

      omg yay!!! can’t wait to hear how it goes!!! as for paleo…i personally do not eat paleo and don’t necessarily agree with it, mainly because it cuts out some food groups like whole grains and dairy that i very much believe can be part of a well-balanced diet. i do, however, support the idea of eating more whole foods and less processed junk. i think that’s why people have a lot of success with it…because their fruit and veg intake increases, and their processed food intake decreases..just my personal opinion though!

      Reply
      • Samantha Christ says

        January 26, 2013 at 9:51 AM

        I will definitely fill you in after I give it a try! & I totally see where you’re coming from with your opinion as to paleo though. I was never really one for the grain- for some reason I just don’t crave pasta or bread that often but as for dairy.. I’m quite a cheese lover and always had some greek yogurt somewhere throughout my day! I will definitely be incorporating dairy back in after January, as some paleo people do anyway, and the occasional grain when I want it but I must admit I’ve loved the results of paleo but I definitely agree that it’s just a lifestyle of less processed foods that will give you the same results! Thanks for your amazing input:)

        Reply
  13. Laura @ Mommy Run Fast says

    January 25, 2013 at 8:54 AM

    Love this post! I feel very similarly about running- I’m addicted. 🙂 And I’ve learned so many life lessons about pushing myself, failure, and so on.

    Reply
    • Lindsay says

      January 25, 2013 at 11:08 PM

      yes! sports are the best for teaching us life lessons!

      Reply
  14. Cathy says

    January 25, 2013 at 8:55 AM

    you totally make me want to try CrossFit. I’m searching for the “box” in my town as soon as I hit enter on this comment.

    Reply
    • Lindsay says

      January 25, 2013 at 11:02 PM

      yay!!!! let me know how it goes!

      Reply
  15. Maria @ Pappa Don't Preach says

    January 25, 2013 at 9:05 AM

    I absolutely love this!!! I’ve just started Crossfit (thank you Groupon) and even with my first class, I did things I wouldn’t normally push myself to do. The workouts are definitely a motivator and I completely understand the “support” that comes from the other members. I’ve learned A LOT as well and I’ve only just become acquainted with Crossfit. I’m so excited to get stronger, better and faster at all of the exercises.
    A handstand is my ultimate goal!

    Reply
    • Lindsay says

      January 25, 2013 at 11:03 PM

      ahhh! love it!!!! great job so far! don’t give up on that handstand. when you get it it’s the best feeling!

      Reply
  16. Kierston says

    January 25, 2013 at 9:07 AM

    That I am STRONG! 🙂

    Reply
  17. Brittany @ GOtheXtraMile says

    January 25, 2013 at 9:22 AM

    Wonderful post! You both look amazing!1

    Reply
  18. Tracy @ The Runners Palate says

    January 25, 2013 at 9:31 AM

    I’ve never tried CrossFit, but it sounds like fun. Running for myself and for a team has taught me how to self-motivation, dedication, goal-setting and overall, how to {hopefully} be a person with a good set of values.

    Reply
    • Lindsay says

      January 25, 2013 at 11:02 PM

      that’s so awesome!! great lessons to learn!

      Reply
  19. Sara @ fitcupcaker says

    January 25, 2013 at 9:44 AM

    I agree that crossfit is ALL of those things. Ive only been doing it for a month and seeing changes!

    Reply
    • Lindsay says

      January 25, 2013 at 11:01 PM

      pretty crazy how soon you see changes isn’t it?!

      Reply
  20. Lauren Slayton says

    January 25, 2013 at 9:52 AM

    Ooh, I’ve never “crossfitted” but you’re tempting me (and scaring my at same time).

    Reply
    • Lindsay says

      January 25, 2013 at 11:01 PM

      you should definitely try it out! it’s not for everyone but i think everyone should try it!!

      Reply
  21. Paige @ Your Trainer Paige says

    January 25, 2013 at 9:56 AM

    Lindsay this post makes me actually want to try crossfit. And I never say that!
    I love your love for it!! You are looking AWESOME, too, girl 🙂

    Reply
    • Lindsay says

      January 25, 2013 at 11:01 PM

      hehe yay!!! and thank you 🙂

      Reply
  22. Angela @ happy fit mama says

    January 25, 2013 at 10:23 AM

    You just made me want to join my local box even more!!!

    Reply
    • Lindsay says

      January 25, 2013 at 11:01 PM

      hope you get to go soon!

      Reply
  23. Haley @ fullnfit says

    January 25, 2013 at 10:35 AM

    I started CrossFit about 8 weeks ago. It was and continues to be a humbling experience. I thought I was in good shape, but then I took my first CrossFit class… Boy was I wrong?! It is extremely addicting & I’m so in love! Keep up the good work, girly!

    Reply
    • Lindsay says

      January 25, 2013 at 11:00 PM

      it is DEFINITELY humbling. especially when you first start!

      Reply
  24. Helen says

    January 25, 2013 at 10:37 AM

    I’ve never tried cross fit before, but you’re making me want to now. You and your hubby look great and fit.

    Reply
    • Lindsay says

      January 25, 2013 at 11:00 PM

      thanks so much!

      Reply
  25. Allison Nimlos says

    January 25, 2013 at 11:55 AM

    I hear nothing but good stuff about Crossfit but I’m still sooo nervous to try it. Not to mention how expensive it is! We have a local box that does “Groupon” classes, which are shorter and modified, but maybe I should try that to see if it’s something worth pursuing.

    Reply
    • Lindsay says

      January 25, 2013 at 10:59 PM

      yes! definitely try the groupon class. it’d be a great way to try it out!

      Reply
  26. Lindsay says

    January 25, 2013 at 12:07 PM

    This makes me want to do crossfit. I’ve wanted to do it for so long. I just wish it were affordable!

    Reply
    • Lindsay says

      January 25, 2013 at 10:58 PM

      i agree. it’s def pretty expensive! keep an eye out for a groupon!

      Reply
  27. Brittany @ Delights and Delectables says

    January 25, 2013 at 12:34 PM

    I’m so glad you posted this!! This makes me want to try crossfit so much. I think the hubby would love it too. Plus, it is something we could do together and still both get a great workout.
    PS… you look awesome!

    Reply
    • Lindsay says

      January 25, 2013 at 10:57 PM

      yes! being able to workout together is one of the best parts!

      Reply
  28. Gina @ Running to the Kitchen says

    January 25, 2013 at 12:41 PM

    Did you get inside my head and write this? Seriously…these are my exact thoughts. Verbatim. So very true, all of it. Loved this.

    Reply
    • Lindsay says

      January 25, 2013 at 10:57 PM

      haha thanks, girl!

      Reply
  29. Ashley F. says

    January 25, 2013 at 12:52 PM

    Yes. Yes to all of this. I started Crossfit 3 months ago and I am now in the best shape of my life. Newbies come in and see me do a kipping pullup or handstand pushup and they say I make it look so easy – they love it when I tell them it only takes that long to get to that point – all you have to do is show up and do the work!

    The people at my box are my second family and I look forward to going every day, even when I feel like I can’t rip one more callus off of my hand or when I can’t get one more bruise on my shin.

    It’s reignited my younger athlete self and got me out of my running rut. I know now that I can start running (along with crossfit) and I’ll be stronger and happier for it. Thanks for posting this – sometimes all you read about crossfit is negative and it’s nice to see a positive experience that is similar to my own!

    Reply
    • Lindsay says

      January 25, 2013 at 10:57 PM

      ahhh so true! congrats on all your progress! so amazing!! and so true. just showing up and working hard is most of the battle 🙂

      Reply
  30. Jess says

    January 25, 2013 at 1:23 PM

    Ok this is awesome. Not necessarily for me but for my husband who is in dire need of a NEW routine that will excite and motivate him again. NOT that he’s out of shape by any means but he needs something fun that he loves as much as I love the barre. I think crossfit may be it. Maybe I’ll set him up with an intro session as a surprise?? Hmmm, you have me thinking!!

    Reply
    • Lindsay says

      January 25, 2013 at 10:56 PM

      i think that’d be a fab surprise 🙂

      Reply
  31. Melissa Love says

    January 25, 2013 at 2:36 PM

    ok…I LOVE this! I am a CrossFit junkie myself and whenever I get back to the Cbus, I’ll have to come WOD with you=) I think that best thing CrossFit has done for me is show me the power we ALL have in ourselves. I can’t imagine giving up CrossFit now that I have it!

    Reply
    • Lindsay says

      January 25, 2013 at 10:56 PM

      same here! i would LOVE to workout with you!

      Reply
  32. lindsay @ fuel my family says

    January 25, 2013 at 2:40 PM

    This seriously makes me want to join a crossfit gym. If only there was one around here that provided childcare, my husband and I would love to do it together! One day!

    Reply
    • Lindsay says

      January 25, 2013 at 10:56 PM

      hopefully you’ll be able to try it out. there are some great at home WODs you can do with minimal equipment!

      Reply
  33. Ashley says

    January 25, 2013 at 4:23 PM

    I don’t have a favorite sport at the moment, but in the past 7-8 months, I have been working with a personal trainer on a regular basis. Not only have I noticed a huge weight loss, but I have found myself getting stronger, having more energy throughout the day, having more endurance during a work out, and more confident in my abilities. I totally feel you on how amazing it is to be able to do finally do something that you’ve been struggling with for months (in my instance it was a push-up). It is also an amazing feeling to realize that you can lift more than you can before. The greatest thing I have learned is to push myself, but to do so slowly so as not to injure myself. Thanks for the post and keep up the hard work! You’ll soon be able to do your kipping pullup!

    Reply
    • Lindsay says

      January 25, 2013 at 10:55 PM

      love it!! congrats on the pushup!

      Reply
  34. Katie @ Talk Less, Say More says

    January 25, 2013 at 5:32 PM

    Love this! I haven’t tried CrossFit but do hope to some times this year. I’ve really become dedicated to my running. I’ve seen huge differences in my body, mentality and my lungs <- maybe the most important!

    Reply
    • Lindsay says

      January 25, 2013 at 10:53 PM

      so happy to hear that!!

      Reply
  35. Purelymichelle says

    January 25, 2013 at 8:17 PM

    love love love this girl!!! everything…dedication, not giving up, respect…so true! one reason Lori and I both hope to try crossfit, but still scared 🙂

    you look amazing! xoxo

    Reply
    • Lindsay says

      January 25, 2013 at 10:53 PM

      don’t be scared! you guys would rock it!

      Reply
  36. Tara | Treble in the Kitchen says

    January 26, 2013 at 7:20 AM

    You are so strong!! Great job, and keep it up you crossfitter 🙂

    Reply
  37. She Rocks Fitness says

    January 26, 2013 at 10:19 AM

    WOW Lindsay you both look AMAZING! High-Fives to your husband as well! Playing sports, keeping active, and being a part of a team teaches you so much about life, team work, dedication, and staying strong both physically and mentally! 🙂

    Reply
  38. Tasha @ Healthy Diva says

    January 26, 2013 at 11:44 AM

    I mentioned on twitter yesterday how much I loved this post. I am fairly new to crossfit- I joined an all women’s box called Farmgirlfit at the end of October. I was so scared to go for the first time. I almost didn’t even go, but walking through those doors the first time was the best decision I have ever made. I am not the strongest or the fastest, but I give it 110% every day I go. I have seen so many positive changes in my body. I am getting strong and I love it! I have muscles I didn’t think a runner could have! I only go two days a week now since I am training for a spring marathon, but those two days are my favorite days to workout.

    You are look absolutely fabulous too! 🙂

    Reply
  39. jobo says

    January 26, 2013 at 1:22 PM

    This is an awesome post! you both look FANTASTIC!! I am trying to convince M to try it. I think he’d love it 🙂

    Reply
  40. nicematters says

    January 28, 2013 at 6:02 AM

    Liz recommended your blog. The same Liz in this post. She’s my running friend and she is both inspiration and motivation on the trails. Love knowing how she does the same for the CrossFit crowd!!

    Can’t wait to read more on your site. Awesome job at the KP challenge! My husband started CrossFit about 12 months ago and loves it. Yesterday was his first time at the KP challenge. Our girls and I were spectators.

    Next up is trying your treadmill workouts!

    Reply
    • Lindsay says

      January 28, 2013 at 6:05 AM

      she is the best!!! and your husband did GREAT yesterday! hope he’s feeling less sore than i am today 🙂 and your girls are adorable!!

      Reply
  41. beka @ rebecca roams says

    February 1, 2013 at 2:44 PM

    I just started Crossfit last week and I can already see all the lessons you learned, being taught to me. 🙂
    I have a feeling I may be sticking this as a permanent in my routine for a while!

    Reply
  42. Coco says

    February 6, 2013 at 10:18 AM

    I’ve been wanting to do Crossfit forever.. I wish I had the money to give it a go- especially after this great post! Someday maybe!

    Reply
    • Lindsay says

      February 7, 2013 at 6:40 AM

      keep your eye out for a groupon! that’s how we got started!

      Reply
  43. Carol Dunlop says

    May 16, 2013 at 6:35 PM

    This is a super awesome post and really gets to the heart of what crossfit is all about. I love your transparency and honesty. Good luck in going forward because we all fail and win over and over but we get better and better.

    [WORDPRESS HASHCASH] The poster sent us ‘518436652 which is not a hashcash value.

    Reply
  44. Rebecca says

    June 19, 2013 at 11:28 AM

    Ran across your blog on Pinterest. I can relate to every. single. thing you wrote above.

    My husband and I have been CrossFitting for 5 months and it has truly been life-changing! Keep up the awesome work, and know that you have a fellow CrossFit addict in Arkansas cheering you on!

    Reply
    • Lindsay says

      June 20, 2013 at 10:28 AM

      thank you so much! good luck to you as well!

      Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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Recipes

Breakfast
Dinner
Snack
Slow Cooker

Kids

Cooking With Kids
Favorite Gifts
Toddler Meals
Indoor Activities

Resources

Easy Packed Lunches for Kids
Dinner Spark
Snack Spark
Ultimate Guide to Food Prep

About

Meet Lindsay
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