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Simple For Scotty: Hot Meat & Broccoli Bake

January 19, 2011 by Lindsay 17 Comments

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After college, when I moved out of my parents house for good, my dad gave me a stack of index cards held by a rubber band that was so old it was practically disintegrating. The cards were his recipe collection from way back when he was living on his own.

I love looking through them and thinking about my dad cooking some of these meals on his own so many years ago. Especially since my mom was always the one that did the cooking while I was growing up. (Except when my dad made waffles for dinner as a special treat!)

Since my mother-in-law has been asking me to post some recipes that are easy enough for my father-in-law to put together on nights that she’s working late, I thought these recipes would be a perfect place to start!

Enter Scott. Scott is my father-in-law. I love him to death, but he’s not what one would call proficient in the kitchen. In fact, I’ve never actually seen him do anything in the kitchen besides open a beer! Now, I’m not saying there’s anything wrong with that….I’m just trying to give you a clear picture of what we’re working with here.

This first recipe has a limited number of ingredients and doesn’t involve anything more complicated than boiling water so it seemed like a good place to start! Here’s the original recipe:

Here is what I did, and what you can do to make it even easier:

Turn the oven on and set it to 350 degrees. Consult your oven’s manual for step-by-step directions.

Take some frozen, pre-cooked meat out of the freezer, because we don’t want to push the limits by actually requiring any cooking yet.ย  In my case, it was pork tenderloin. Usually it would be chicken. Most people probably have some sort of pre-cooked meat in the freezer. If not, next time you cook some, throw in a little extra and freeze it for occasions such as this.

Next, I steamed some broccoli. Don’t panic, Scott. All that involves is tossing some pre-cut broccoli in a tupperware container, adding a little water and putting it in the microwave for 3 minutes. OR just use a bag of frozen broccoli.

Finally, the most complicated part…the onion. I’d bet that most people have a partial onion in their fridge. I almost never use all of one at one time. So all this requires is taking it out of it’s container and roughly chopping it with a big knife a few times. YOU CAN DO IT!!

Put these three things in a small baking dish:

I opted to leave out the celery because the hubby doesn’t like it. I also opted to skip cooking the onion “in a small amount of cooking fat” as the recipe says, because you’re going to bake it anyways so who cares.

Next, open a can of cream of something soup. I chose to use cream of mushroom soup (healthy request) because I was using pork instead of chicken…but either would be fine. You could also use cream of celery or something. Pour that on top of everything else.

Here’s where I changed it up a little bit. I realized I didn’t have any cheddar cheese soup on hand. I’m not sure if they even make that anymore? I contemplated mixing in some shredded cheese, but opted to just open a can of cream of chicken soup (healthy request) and mix that in too. I also opted to leave out the can of water. If you want your sauce a little runnier, all that would entail would be filling up the can that the cream of mushroom soup came out of with water and pouring it into the dish. Then mix everything together. You could add some spices here if you want to get fancy, like black pepper or cayenne pepper…If you’re a fan of rice, pull out an Uncle Ben’s 90 sec rice, tear each edge at the top, microwave for 90 seconds and dump the rice into the dish too. If you’d rather have pasta, follow the instructions below.

Put it in the oven for 1 hour until hot and bubbly.

Meanwhile, fill a big pot with water and put it on the stove. Turn the burner on high and when the water starts boiling (that means big bubbles will be steadily forming), add some noodles ๐Ÿ™‚ Cook for the amount of time stated on the bag/box of noodles.

When everything is done, put some noodles on a plate and top with the meat and broccoli mixture!

Congrats, Scotty…you just made your first meal ๐Ÿ™‚

Enjoy!!! (and then put your dishes in the dishwasher)

So tell me, have your significant other learned to help you out in the kitchen? What’s the first thing you taught them?

–Lindsay–

P.S. Don’t forget to email me your lunch pics for Lindsay’s Lunchbox!!! Help other readers eat healthy by giving them some lunch time inspiration ๐Ÿ™‚

Filed Under: Uncategorized

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

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Comments

  1. Maria @ Oh Healthy Day says

    January 19, 2011 at 9:52 PM

    Hilarious! Must give this to my Fiance – all he knows how to cook (and he’s very proud of this) is Hamburger Helper. God bless him.

    I used the precooked chicken breast strips from Costco and they are great! Just defrost and eat!

    Reply
    • Lindsay says

      January 19, 2011 at 9:54 PM

      ๐Ÿ™‚ they can all learn together!!

      Reply
  2. Roz says

    January 19, 2011 at 11:55 PM

    I LOVE that your Dad gave you the recipe cards!!! VERY sweet!!! (Go Scott go…you can do it!!! ๐Ÿ™‚ Have a great day Lindsay!!!

    Reply
    • Lindsay says

      January 19, 2011 at 11:56 PM

      yeah, it was pretty awesome! that’s for cheering Scott on ๐Ÿ™‚ i’m sure he’ll appreciate a fan club!

      Reply
  3. Alicia at AliGirl Cooks says

    January 20, 2011 at 7:51 AM

    I love that your dad has recipe cards! That’s so funny. Sean’s pretty good at following directions so I trust him to make us dinner once in awhile. I’d rather cook though and make him clean up! I hate to clean up the kitchen.

    Reply
    • Lindsay says

      January 20, 2011 at 9:05 AM

      i like your style! i try to clean up as i go so it’s not as hard at the end!

      Reply
  4. Sarah @ The Smart Kitchen says

    January 20, 2011 at 9:22 AM

    They DO still make cream of cheddar soup…although the last time I bought it was four years ago, so that was probably a big fat lie I just told you. I had to buy it for a Fiesta Chowder I was making…it took me forever to find it though. I like your subsitutitons. ๐Ÿ™‚

    Reply
    • Lindsay says

      January 20, 2011 at 9:25 AM

      thanks! next time i’m at the store i’m going to look just for fun…but i’m thinking my way works just fine ๐Ÿ™‚

      Reply
  5. [email protected] says

    January 20, 2011 at 10:00 AM

    Wow how good does this look! Seriously I am making this over the weekend! Yum!!!

    xo

    Reply
  6. Aileen says

    January 20, 2011 at 10:27 AM

    before we got married, Ryan could make Subway. As in, he could drive his car to Subway. Now he can make chimichangas, quick chili, almost any kind of grilled or baked meat. I agree with Aligirl though, I would much rather cook and let him do the dishes ๐Ÿ™‚

    Reply
    • Lindsay says

      January 20, 2011 at 10:32 AM

      that’s impressive!! good work, lady ๐Ÿ™‚

      Reply
  7. Erica says

    January 20, 2011 at 12:19 PM

    First off- how AWESOME is it that your dad gave you all those recipes? I love it! And now that you’re passing on the help/love. This dish looks easy and tasty. Darn it! I keep forgetting to photograph my lunch for you! I need to put up a sticky note

    Reply
    • Lindsay says

      January 20, 2011 at 3:54 PM

      yes! pics please!! send them any time ๐Ÿ™‚

      Reply
  8. sarah (sarah learns) says

    January 20, 2011 at 3:54 PM

    my fiance made me dinner one of the first times i visited him at school. he actually made an amazing crab + lobster pasta dish and i was shocked at his skillz! then i helped him clean up and found a piece of computer paper with the recipe in RIDICULOUS detail (like your father-in-law could do it detail) that the girl he sat next to in class wrote for him.

    i still give him props though. it definitely impressed me! ๐Ÿ™‚

    Reply
    • Lindsay says

      January 20, 2011 at 3:55 PM

      that’s so sweet. and nice of the girl too ๐Ÿ™‚ my hubby is a good cook so i know there are some out there!

      Reply
  9. Carol says

    January 20, 2011 at 4:43 PM

    I love this, Lindsay! Thanks! Its simple and sounds yummy! NOW…do you think we can get him to make it:)?

    Reply
  10. Susan (Oliepants) says

    January 20, 2011 at 6:14 PM

    Okay if that isn’t comfort food I don’t know what is!! I think it’s really cute that your dad gave you his recipes! That’s so sweet!

    Reply

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Hi, I’m Lindsay! I’m a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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