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Collage of images of recipes using apples

15 Healthy Apple Dinner Recipes

Round-up of 20 Kid-Friendly Baking Recipes

Kid-Friendly Baking Recipes

Module 3: Food Prep Beyond Dinner

Kitchen Tools for Kids

Kitchen Tools For Kids

Lentil Banana Muffins

Lentil Banana Muffins

Top 10 Food Prep Ideas to make healthy eating easier.

Top 10 Foods for Sunday Food Prep

Learn how to cook oatmeal with an egg - an easy way to add some extra protein to breakfast!

How To Cook Oatmeal With An Egg In The Microwave

toddler snack ideas

10 Healthy Toddler Snacks

Smoothie Bowl Recipes

9 Smoothie Bowl Recipes

The Ultimate Guide to Cooking with Kids

The Ultimate Guide to Teaching Kids To Cook

Silken Tofu Berry Smoothie

Silken Tofu Berry Smoothie

Easy turkey meatloaf recipe with vegetables, farro and mixed vegetables

Easy Turkey Meatloaf with Vegetables

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!