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Fitness Friday: Beach Booty Workout

June 22, 2012 by Lindsay 18 Comments

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Hi friends!

It’s Fitness Friday and even though I’m not here to share my week of workouts with you this week…have no fear! I’ve left you in excellent hands with my good friend Maddy.

A few things about Maddy:

  • She’s a mom.
  • Her baby is pretty much the cutest baby on the entire planet.
  • She is my body after baby inspiration and I’m not even pregnant. Seriously friends, hot mom alert!
  • She is one of the sweetest people I’ve ever known. When I was sick a couple months ago, I think she worried about just as much as my own mom did, texting me every day to see how I was feeling.
  • She recently moved to Savannah and I’m plotting a trip to go visit her ASAP!
maddy11
Seriously? The cuteness? I dieeeeeeeeeeeeee. Love her.
maddy21
 
—————————————————–

Hi friends! I am SO excited to be guest posting for Lindsay today. My name is Madeline and I blog over at Food, Fitness, and Family. I love sharing yummy eats, sweaty workouts, and pictures of my sweet baby with my readers. Lindsay guest posted for me awhile back and I am thrilled to finally return the favor!

First, I am a little SUPER jealous of Linds right now! I went to Maui a couple of summers ago and LOVED it! Here is a little glimpse of the beauty Lindsay is experiencing right now:

maddy1

Sigh … take me back???

Any-who … one of my favorite things to do is make up new and challenging workouts. As a relatively new mom, I have spent the last 8 months losing the baby weight and toning up. With summer here, and the beach beaconing, I have been working hard to get my bikini bod back. Since Lindsay should be rocking her two-piece while in the land of Aloha, I thought a bikini workout for all of YOU would be great! So, here is my “Beach Booty Workout”:

maddy2

Try adding this workout into your routine two times a week. You can either do it with just your body weight or while holding dumbbells for added resistance. Questions about the moves? I

I can’t wait for Lindsay to get back and hear all about her amazing vacation. I am going to go look at more of my Maui pictures so I can relive mine ☺

What’s your favorite move for getting beach ready?

——————————————-

My goal is to try this workout on the beach…buuuuuut, if i don’t get around to it, I’ll just use it to whip me back into shape when I get home!

Enjoy!
–Lindsay–

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Filed Under: Workouts

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Lauren @ Lawfully Wedded Wife says

    June 22, 2012 at 12:56 AM

    What an ADORABLE baby and a beautiful mom!!! : ) Can’t wait to try this workout.

    Reply
    • Madeline @ Food Fitness and Family says

      June 22, 2012 at 12:41 PM

      TY 🙂

      Reply
  2. Christine @ Love, Life, Surf says

    June 22, 2012 at 1:07 AM

    Great workout Madeline! Love these moves + bulgarian split squat!

    Reply
  3. @pluvk says

    June 22, 2012 at 1:53 AM

    What an absolutely adorable baby!! Thanks, Maddy, for the workout! Hope you’re having a wonderful vacay, Lindsay! Maui is my 2nd favorite island. 🙂

    Reply
  4. Linz @ Itz Linz says

    June 22, 2012 at 7:36 AM

    Love that this workout can be done anywhere! On the beach, in the living room, whever!

    Reply
    • Madeline @ Food Fitness and Family says

      June 22, 2012 at 12:42 PM

      That’s what I love about it too! If I can’t make it to the gym I can do it in my living room 🙂

      Reply
  5. Claire @ Live and Love to Eat says

    June 22, 2012 at 8:11 AM

    Pinned – just planned a beach trip for a month from now! 😉

    Reply
  6. Laura @ Sprint 2 the Table says

    June 22, 2012 at 8:15 AM

    Perfect timing – my trainer just told me I have no butt. LOL! Great post, Linsday (both Lindsays… 🙂 )!

    Reply
    • Madeline @ Food Fitness and Family says

      June 22, 2012 at 12:43 PM

      Haha I don’t have a butt either! This should help 😉

      Reply
  7. Lindsay @ In Sweetness and In Health says

    June 22, 2012 at 9:05 AM

    That looks like a great workout!! And I love Maddy’s blog! Emmalyne is always precious to look at too :). Can I sneak away with you to Savannah?? hehe

    Reply
    • Madeline @ Food Fitness and Family says

      June 22, 2012 at 12:43 PM

      DO IT.

      Reply
      • Lindsay @ In Sweetness and In Health says

        June 22, 2012 at 4:49 PM

        I would seriously love meeting you 🙂

        Reply
  8. Sabrina @Work It Ms Jackson says

    June 22, 2012 at 11:19 AM

    Fabulous post Madeline and Lindsay! You both are great!

    Reply
  9. Alysia @ Slim Sanity says

    June 22, 2012 at 12:56 PM

    always love a good booty workout 🙂

    Reply
  10. The Blissful Baker says

    June 22, 2012 at 8:25 PM

    My favorite way to get beach ready is definitely running! Thanks for the post 🙂

    Check out my latest recipe @ bakingblissful.blogspot.com

    Reply
  11. Leonor @FoodFaithFitness says

    June 24, 2012 at 10:23 PM

    What at cutie! Looks like a good workout!

    Reply
  12. Emily says

    June 25, 2012 at 9:34 AM

    Thanks for the list! I’ll definitely add some of these workouts to my routine. For getting beach ready I do plank on elbows and toes, running, cycling and jumping over the rope.

    Reply
  13. Victoria says

    June 29, 2012 at 10:41 AM

    And when you come visit, we must all go to the beach 🙂

    Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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