Quick Fitness Friday post for you today.
I finished in 6:04. You increase the weight each round for your squat cleans. I got up to 75 pounds. So round one you did 5 squat cleans and then 3 burpees. Then you add weight, do 4 squat cleans and six burpees, etc…
When we got home hubby did some doggie squats 🙂
Rest day walk with the buddies. Worst part about the weather warming up? The geese come back.
I chose to work on technique during this workout. I used 35 pounds and did 7 rounds + 22 reps of round 8. Prior to the WOD we worked on squats for the strength session.
I ended up getting out of class early and was so happy I was able to make it to this workout. I used 75 pounds for my front squats, carried two 36 pound kettlebells for the farmer’s carry and finished in 8:20!
Benchmark day…and I made some MAJOR progress. We did Cindy, and for the first time, I did kipping pullups in a workout!!!!!!! I only did 3 per round instead of 5, but this was the first time i’ve actually done them in a workout. Woot woot!! I did 18 rounds and was left with jello arms.
Thursday was a rest day…and let me tell you, it was needed. I had trouble even straightening my arms.
How was your week of workouts?!
PS. Don’t forget about Sunday Food Prep Inspiration!!!
If you do some food prep this weekend, snap a pic and send it to me. Here are the details:
Email me the following:
1. Your Name
2. Your Blog URL (if you have one)
3. A photo of your food prep
4. A short description of what’s in the photo. Tell me what you prepped and how you’re going to use it during the week!
On Sunday, I’ll post a roundup of the photos I received that week so that you guys can see what others are preparing and hopefully get some inspiration and ideas! I’ll keep this series going for as long as I receive photos, so send one every week if you want to!
Email your info/photo to: theleangreenbean <at> gmail <dot> com