It’s Monday. Time for more Bean Bytes!
How to dye eggs naturally via Inspired RD
On keeping stuff:
Stuff is a four letter word via Running Hutch
The Comparison Trap via CandyFit
One of the most talented writers I know:
Pain does not define me via Run Wiki
Stop what you’re doing and do this immediately:
How to Brand your Social Shares via Shareaholic
A few budget tips for you:
Guest post by Johnny @ Our Freaking Budget via Nice Girl Notes
Do you label the way you eat?
I’m not a vegan I just eat that way via Run to the Finish
What do you think?
Why your #noexcuses posts make me crazy via Carly Bananas
Love me some spring rolls!
10 Unique spring roll recipes via Bite Size Wellness
Twitter Tip- Mentions via Sensual Appeal
Like TRX? Learn how to make your own straps:
Spring Training with TRX via Fitness Way of Life
4 tips for starting to get fit via Purely Twins
Great tips for having less:
The word of the day is less via Matters of Course
On showing up:
Show up and live with purpose via Kate Moving Forward
Something to think about:
Blessings via Through Heather’s Looking Glass
There’s always someone better than you via Olive to Run
Homemade Whole Wheat Pita via Handle the Heat
10 Ways to be Happy Right Now via A Healthy Slice of Life
Wanna get faster?
5 Interval Workouts for a Faster 5k via Mommy Run Fast
Love flea markets:
Tips for a Winning Trip to the Flea Market via DIY Playbook
Proper Balance: Training Meets Racing via Pavement Runner
I’m sure she’s not alone:
You Can Lead a Horse to Water via Running with Perseverence
Scenes from the Week
When a Calorie Isn’t a Calorie
Thursday Thoughts on Steubenville
Don’t Hate Me Because I’m A Blogger – LOVED THIS!
Starbucks CEO Attacks Shareholders
How Not to Talk To Your Kids
The Psychology of Language- Which Words Matter Most
The 50 Most Innovative Health, Fitness & Happiness Startups
The Most Common Mistakes for Healthy Eating
7 Steps to Cut Cancer Risk in Half
Today Let’s Get Real
How to Start Container Gardening
25 Things That Will Definitely Make You Smile
How Sitting Too Much is Making Us Sick & Fat
If Fitness is About Health, Why Hurt Yourself
In the News
Labels that translate calories into walking distance could cause people to eat less
Mindful eating can help clients lose weight and manage chronic disease
Skim milk may not do a kid’s body better
Why you should eat and exercise based on your blood type
Toddler Meals Heavy in Sodium
How Farm to School Programs are Chipping Away at Childhood Obesity
1 in 10 US Deaths Blamed on Salt
Millions on the Verge of Prediabetes and Don’t Know It
In case you missed it, check out Saturday’s post where I recap Weeks 21-24 of my dietetic internship and Sunday’s Food Prep Inspiration Post! Don’t forget to send me a pic if you did food prep over the weekend!!
That’s all I’ve got for you today! Hope your week is off to a great start!