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Zucchini Oat Bars

Zucchini Oat Bars

May 10, 2019 by Lindsay 23 Comments

These high fiber Zucchini Oat Bars are naturally sweetened with dates. Top them with peanut butter for a quick, kid-friendly breakfast or snack! Hi friends! Allow me to introduce you to this Zucchini Oat Bars. They're my new favorite snack. ...

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Filed Under: Baked Goods, Breakfast, Snacks

Sheet Pan Caprese Chicken

Sheet Pan Caprese Chicken

May 7, 2019 by Lindsay Leave a Comment

This Sheet Pan Caprese Chicken is the perfect weeknight dinner. Packed with summer vegetables and herbs for flavor, this one pan meal means cleanup is a breeze. Hi friends! Comin' at ya today with this Sheet Pan Caprese Chicken because it's ...

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Filed Under: Dinner

Carrot Pineapple Turkey Meatballs

Carrot Pineapple Turkey Meatballs

April 30, 2019 by Lindsay 5 Comments

This Carrot Pineapple Turkey Meatballs recipe is easy to make and packed with vegetables, plus a pineapple glaze for extra flavor. Prep them ahead of time and eat warm or cold for a quick lunch or dinner. Hi friends! I'm excited to share ...

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Filed Under: Dinner, Food Prep

Healthy Store Bought Granola Bars For Kids

Healthy Store Bought Granola Bars For Kids

April 26, 2019 by Lindsay 5 Comments

This list of healthy store bought granola bars for kids features top picks for snack bars from a Registered Dietitian. All have seven grams of added sugar or less and include some protein and fiber.    Hi friends! This list of ...

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Filed Under: Resources, Snacks

Cook Once, Eat Twice: Chicken

Cook Once, Eat Twice: Chicken

April 23, 2019 by Lindsay 2 Comments

Cook Once, Eat Twice: Chicken. Prep just a few simple ingredients and learn how to turn them into two completely different meals that you can prep ahead of time and eat for lunch or dinner all week. Hi friends! Over the weekend, I shared on ...

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Filed Under: Dinner, Food Prep, Lunch

Crunchy Kale Salad with Couscous

Crunchy Kale Salad with Couscous

April 22, 2019 by Lindsay 1 Comment

This Crunchy Kale Salad with Couscous is perfect for food prep. Throw it together on Sunday and enjoy for a quick, healthy lunch or dinner all week long. Hi friends! I whipped up this Crunchy Kale Salad with Couscous this weekend after ...

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Filed Under: Dinner, Food Prep, Lunch

Thai Chicken Meatballs

Thai Chicken Meatballs

April 17, 2019 by Lindsay 26 Comments

These gluten-free Thai Chicken Meatballs are bursting with fresh Asian flavors and are perfect for a quick, easy lunch or dinner. Make a batch during your next food prep session and enjoy them warm or cold! *Originally posted 3/2016* Hi ...

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Filed Under: Dinner, Lunch Tagged With: Chicken

Lower Sugar Cereals For Kids

Lower Sugar Cereals For Kids

April 12, 2019 by Lindsay 7 Comments

A list of Lower Sugar Cereals for Kids if you are looking for some new options for breakfasts or snacks. They all have six grams of added sugar or less and at least two grams of both protein and fiber. Hi friends! This list of Lower Sugar ...

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Filed Under: Breakfast, Resources

Dear Nolan: Months 3 and 4

Dear Nolan: Months 3 and 4

April 11, 2019 by Lindsay 3 Comments

Dear Nolan,  I'm sorry to say that you're already falling victim to third child syndrome. I'm trying to do these monthly updates for you just like I did for your brother and sister but I've already fallen behind by a month...because here I am ...

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Filed Under: Baby

Red Lentil Pancakes

Red Lentil Pancakes

April 8, 2019 by Lindsay 9 Comments

These Red Lentil Pancakes make a quick, kid-friendly breakfast or snack. Prep a batch ahead of time to reheat during the week or freeze some for a quick snack. Hi friends! Care to join me for a batch of these Red Lentil Pancakes?! Ever ...

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Filed Under: Breakfast, Snacks

Easy Broccoli Slaw Recipes

Easy Broccoli Slaw Recipes

April 5, 2019 by Lindsay 3 Comments

These Easy Broccoli Slaw Recipes are made using simple ingredients that can during food prep on the weekend and thrown together during the week for quick, healthy dinners or lunches. Thanks to Mann's Fresh Vegetables for sponsoring this ...

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Filed Under: Dinner, Sponsored

Costco Favorites

Costco Favorites

April 1, 2019 by Lindsay 13 Comments

Hi friends! This post has been about 2 years coming and I FINALLY got around to putting it together for you! I get asked all the time what I buy at Costco so I wanted to share all our favorites. We're lucky enough to have a Costco right down the ...

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Filed Under: Resources

Easy Pulled Pork Recipes

Easy Pulled Pork Recipes

March 29, 2019 by Lindsay Leave a Comment

These Easy Pulled Pork Recipes can also be made with chicken or another protein source. Prep four simple ingredients on the weekend and combine for four quick, healthy meals during the week. Hi friends! I'm here to share these Easy Pulled ...

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Filed Under: Dinner, Food Prep

Peanut Butter Avocado Cookies

Peanut Butter Avocado Cookies

March 27, 2019 by Lindsay 129 Comments

These Peanut Butter Avocado Cookies are gluten-free, dairy-free and packed with healthy fats! Enjoy one for an afternoon snack or for dessert after dinner! **Originally published May 2013. Photos updated March 2017** Hi friends! I'm ...

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Filed Under: Baked Goods, Desserts Tagged With: Avocado, Peanut Butter

Should I See A Pelvic Floor Specialist?

Should I See A Pelvic Floor Specialist?

March 25, 2019 by Lindsay 9 Comments

The answer to Should I See A Pelvic Floor Specialist and other questions relating to what the pelvic floor is, signs of damage, whether new moms should see one during pregnancy or after delivery and more! Hi friends! Should I see a pelvic ...

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Filed Under: Baby

Easy Egg Recipes

Easy Egg Recipes

March 22, 2019 by Lindsay 1 Comment

These easy egg recipes are perfect for lunch or dinner. You can add salmon to many of the recipes for an extra dose of omegas and heart-healthy fats. Use food prep to make mealtime even easier! Hi friends! We're back for another edition of ...

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Filed Under: Dinner, Food Prep

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Hi, I’m Lindsay! I’m a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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