This Microwave Sweet Potato Mug Cake is perfect for a quick, healthy dessert or snack. Ready in two minutes, you can top it with yogurt for breakfast or ice cream for dessert. *Originally posted Sept 2015. Updated June 2019* Hi ...
What To Do With Hard Boiled Egg Yolks
Ever wondered what to do with hard boiled egg yolks if you or your kids only like the white part? Here are some easy ways to use them so they don't go to waste! Hi friends! Just popping in today to talk about hard boiled eggs. More ...
Fun Sandwich Ideas For Kids
Try these fun sandwich ideas for kids to change things up and make lunch or dinner more fun if you find yourself stuck in a rut! Simple twists on your favorite classics. Thanks to the Grain Foods Foundation for sponsoring this post. Hi ...
Spicy Yogurt Marinated Chicken
This Spicy Yogurt Marinated Chicken is so moist and flavorful. Prep it ahead of time and then throw it on a sheet pan in the oven or toss it on the grill for a quick, healthy dinner. Hi friends! Just popping in to share this new recipe for ...
Paleo Shrimp Scampi
This Paleo Shrimp Scampi is made with just five ingredients and is ready in 15 minutes. Light and refreshing, it's the perfect summer dinner! *Originally published July 2015. Post and photos updated May 2019* Hi Friends! This ...
Paleo Turkey Sweet Potato Meatballs
These Paleo Turkey Sweet Potato Meatballs are easy to prep ahead of time and taste good warm or cold. They make a great post-workout snack and can be served with a dipping sauce and side salad for an easy lunch or dinner. *Originally posted ...
Zucchini Oat Bars
These high fiber Zucchini Oat Bars are naturally sweetened with dates. Top them with peanut butter for a quick, kid-friendly breakfast or snack! Hi friends! Allow me to introduce you to this Zucchini Oat Bars. They're my new favorite snack. ...
Sheet Pan Caprese Chicken
This Sheet Pan Caprese Chicken is the perfect weeknight dinner. Packed with summer vegetables and herbs for flavor, this one pan meal means cleanup is a breeze. Hi friends! Comin' at ya today with this Sheet Pan Caprese Chicken because it's ...
Carrot Pineapple Turkey Meatballs
This Carrot Pineapple Turkey Meatballs recipe is easy to make and packed with vegetables, plus a pineapple glaze for extra flavor. Prep them ahead of time and eat warm or cold for a quick lunch or dinner. Hi friends! I'm excited to share ...
Healthy Store Bought Granola Bars For Kids
This list of healthy store bought granola bars for kids features top picks for snack bars from a Registered Dietitian. All have seven grams of added sugar or less and include some protein and fiber. Hi friends! This list of ...
Cook Once, Eat Twice: Chicken
Cook Once, Eat Twice: Chicken. Prep just a few simple ingredients and learn how to turn them into two completely different meals that you can prep ahead of time and eat for lunch or dinner all week. Hi friends! Over the weekend, I shared on ...
Crunchy Kale Salad with Couscous
This Crunchy Kale Salad with Couscous is perfect for food prep. Throw it together on Sunday and enjoy for a quick, healthy lunch or dinner all week long. Hi friends! I whipped up this Crunchy Kale Salad with Couscous this weekend after ...
Thai Chicken Meatballs
These gluten-free Thai Chicken Meatballs are bursting with fresh Asian flavors and are perfect for a quick, easy lunch or dinner. Make a batch during your next food prep session and enjoy them warm or cold! *Originally posted 3/2016* Hi ...
Lower Sugar Cereals For Kids
A list of Lower Sugar Cereals for Kids if you are looking for some new options for breakfasts or snacks. They all have six grams of added sugar or less and at least two grams of both protein and fiber. Hi friends! This list of Lower Sugar ...
Dear Nolan: Months 3 and 4
Dear Nolan, I'm sorry to say that you're already falling victim to third child syndrome. I'm trying to do these monthly updates for you just like I did for your brother and sister but I've already fallen behind by a month...because here I am ...
Red Lentil Pancakes
These Red Lentil Pancakes make a quick, kid-friendly breakfast or snack. Prep a batch ahead of time to reheat during the week or freeze some for a quick snack. Hi friends! Care to join me for a batch of these Red Lentil Pancakes?! Ever ...
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