It’s time for another workout, don’t you think? Today one of my favorite Fitfluential friends, Jess, is here to share a fun new workout with you!
A few things about Jess:
- She is RIPPED. That’s all there is to it. Girl’s got mad muscles.
- She’s always whipping up protein packed recipes in the kitchen.
- Her dog is the cutest!
- She motivates me to work harder during my workouts.
Hello Lean Green Bean readers! I’m Jess, I blog at Blonde Ponytail and I’m so excited to post here today. Lindsay has fast become one of my favorite bloggers with her creative and nutrient-dense recipes in addition to her varied workouts.
I’m a NSCA-CSCS (certified strength & conditioning specialist), trainer, & former athlete, so active living is inherent to my lifestyle. But, exercising doesn’t have to mean heading to the gym. I’ve put together a workout for you that you can complete in the confines of your home with minimal equipment.
In case you need a video demo of any of the moves, here are the links:
Plank Row to Frog Jump
Katniss Push-up Planks
Split Jack Lunges- click to minute 1:20
Side Lunge with Knee Tuck
You’ll see there aren’t many core-specific moves in this routine. I like to use functional movements that incorporate the core simultaneously.
Thank Lindsay for allowing me to “meet” your readers. Keep moving and keep sweating!
Jess, hope you don’t mind that I made your workout pretty and pinable! This is another one I have plans to try while i’m on vacation!!