Hi Friends!
It’s time for another workout, don’t you think? Today one of my favorite Fitfluential friends, Jess, is here to share a fun new workout with you!
A few things about Jess:
- She is RIPPED. That’s all there is to it. Girl’s got mad muscles.
- She’s always whipping up protein packed recipes in the kitchen.
- Her dog is the cutest!
- She motivates me to work harder during my workouts.
Hello Lean Green Bean readers! I’m Jess, I blog at Blonde Ponytail and I’m so excited to post here today. Lindsay has fast become one of my favorite bloggers with her creative and nutrient-dense recipes in addition to her varied workouts.
I’m a NSCA-CSCS (certified strength & conditioning specialist), trainer, & former athlete, so active living is inherent to my lifestyle. But, exercising doesn’t have to mean heading to the gym. I’ve put together a workout for you that you can complete in the confines of your home with minimal equipment.
In case you need a video demo of any of the moves, here are the links:
Plank Row to Frog Jump
Thrusters
Katniss Push-up Planks
Lawnmowers
Crazy Russians
Split Jack Lunges- click to minute 1:20
Side Lunge with Knee Tuck
You’ll see there aren’t many core-specific moves in this routine. I like to use functional movements that incorporate the core simultaneously.
Thank Lindsay for allowing me to “meet” your readers. Keep moving and keep sweating!
Visit me at Blonde Ponytail. Or follow me on Twitter (@blondeponytail). To see more workout videos check my youtube channel!
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Jess, hope you don’t mind that I made your workout pretty and pinable! This is another one I have plans to try while i’m on vacation!!
Enjoy!
–Lindsay–
I love me some Jess.
She’s amazing from the **inside**out.
Love this workout! And I checked out your youtube channel and you have some great workouts there – definitely following! Thanks!
Michelle (Better with Berries) recently posted..Go Cards! And a Summer Workout
THanks Michelle! I will check yours out too!
Jess @ Blonde Ponytail recently posted..Finding Routine When There Isn’t One!
Love that you link how to do each move!! Looks like a killer workout!
And you’re right, Lindsay… she does have mad muscles!! hehe
Linz @ Itz Linz recently posted..Marvelous In My Monday Giveaway
Looks like a great workout!! And Jess looks AMAZING!
Lindsay @ In Sweetness and In Health recently posted..Honeymoon Location
Back at you beautiful bride to be!
Jess @ Blonde Ponytail recently posted..Finding Routine When There Isn’t One!
I am in desperate need of a new dumbbell workout! Love how quick and easy – yet challenging – this is! And Jess is definitely ripped – so I’m loving the possible results!
Molly@hungryhungryrunner.com recently posted..Dinosaurs and Drinks
Let me know if you try it Molly!!
Jess @ Blonde Ponytail recently posted..Finding Routine When There Isn’t One!
totally agree…Jess is so motivating!
Alysia @ Slim Sanity recently posted..black bean salsa dip
Thank YOU Alysia! That warms my heart!!
Jess @ Blonde Ponytail recently posted..Finding Routine When There Isn’t One!
Jess is one of my favorites!
Leonor @FoodFaithFitness recently posted..Tamales are like babies
Awesome workout! Thanks for sharing!
Caroline recently posted..Weddings and wineries
Jess, this looks like a great workout!! How fun!
Brittany @ Delights and Delectables recently posted..Homegrown Mint Tea
Oh man, this looks like a great workout! I love it. Definitely saving it and checking out her site!
Lisa recently posted..Thursday things and a recipe