You Can Ring My (Dumb)Bell Workout

Hi Friends!

It’s time for another workout, don’t you think? Today one of my favorite Fitfluential friends, Jess, is here to share a fun new workout with you!

A few things about Jess:

  • She is RIPPED. That’s all there is to it. Girl’s got mad muscles.
  • She’s always whipping up protein packed recipes in the kitchen.
  • Her dog is the cutest!
  • She motivates me to work harder during my workouts.
Want.her.legs! And arms. And shoulders :)
And how cute are she and her hubby?!

Hello Lean Green Bean readers! I’m Jess, I blog at Blonde Ponytail and I’m so excited to post here today. Lindsay has fast become one of my favorite bloggers with her creative and nutrient-dense recipes in addition to her varied workouts.

I’m a NSCA-CSCS (certified strength & conditioning specialist), trainer, & former athlete, so active living is inherent to my lifestyle. But, exercising doesn’t have to mean heading to the gym. I’ve put together a workout for you that you can complete in the confines of your home with minimal equipment.

In case you need a video demo of any of the moves, here are the links:
Plank Row to Frog Jump
Katniss Push-up Planks 
Crazy Russians
Split Jack Lunges– click to minute 1:20
Side Lunge with Knee Tuck

You’ll see there aren’t many core-specific moves in this routine. I like to use functional movements that incorporate the core simultaneously.

Thank Lindsay for allowing me to “meet” your readers. Keep moving and keep sweating!

Visit me  at Blonde Ponytail. Or follow me on Twitter (@blondeponytail). To see more workout videos check my youtube channel!


Jess, hope you don’t mind that I made your workout pretty and pinable! This is another one I have plans to try while i’m on vacation!!


About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!


  1. I love me some Jess.
    She’s amazing from the **inside**out.

  2. Love this workout! And I checked out your youtube channel and you have some great workouts there – definitely following! Thanks!
    Michelle (Better with Berries) recently posted..Go Cards! And a Summer Workout

  3. Love that you link how to do each move!! Looks like a killer workout! :) :) And you’re right, Lindsay… she does have mad muscles!! hehe
    Linz @ Itz Linz recently posted..Marvelous In My Monday Giveaway

  4. Looks like a great workout!! And Jess looks AMAZING!
    Lindsay @ In Sweetness and In Health recently posted..Honeymoon Location

  5. I am in desperate need of a new dumbbell workout! Love how quick and easy – yet challenging – this is! And Jess is definitely ripped – so I’m loving the possible results! :) recently posted..Dinosaurs and Drinks

  6. totally agree…Jess is so motivating!
    Alysia @ Slim Sanity recently bean salsa dip

  7. Jess is one of my favorites! :)
    Leonor @FoodFaithFitness recently posted..Tamales are like babies

  8. Awesome workout! Thanks for sharing!
    Caroline recently posted..Weddings and wineries

  9. Jess, this looks like a great workout!! How fun!
    Brittany @ Delights and Delectables recently posted..Homegrown Mint Tea

  10. Oh man, this looks like a great workout! I love it. Definitely saving it and checking out her site!
    Lisa recently posted..Thursday things and a recipe


  1. […] you are looking for a simple (but intense) workout, check out my guest post at The Lean Green Bean! Posted Under: #RWRunStreak, CWS, GenetixHD, livewellnow, Omaha, Run Naked Next PostPrevious […]

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  2. […] on. I completed one of my favorite circuit workouts from Jess at Blonde Ponytail: You Can Ring My (Dumb)Bell Workout. Cute name, right? Ya won’t feel so cute after you finish though. This kicks my butt every […]

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