Very Veggie Rollups

Today is Grandma Ethel’s 86th bday and I am on appetizer duty. Borrowing another recipe from my wonderful recipe group, I made veggie & cream cheese rollups.

Vegetable Rollups

by Lindsay L

Prep Time: 10 minutes

Keywords: raw appetizer vegetarian healthy

Ingredients (40 pieces)

  • 8 oz reduced-fat cream cheese or Neufchatel cheese
  • 2 green onions, sliced
  • 1/4 cup miracle whip or mayo (or plain Greek yogurt)
  • 1 Tbsp powdered Ranch dressing
  • 10 whole wheat tortillas
  • 3 cups of finely diced mixed vegetables (carrots, peppers, onion, broccoli, zucchini, radishes…)


1. In a small bowl, soften the cream cheese in the microwave. Add the powdered Ranch dressing, mayo and green onion and stir to combine.

2. Spread a thin layer of the cream cheese mixture onto a tortilla and top with vegetables.

3. Repeat until you run out of vegetables, cream cheese mixture or tortillas.

4. Tightly roll each tortilla and wrap individually in saran wrap. Chill in the refrigerator for at least 3 hours (can also be stored overnight).

5. Remove the saran wrap and cut each rollup on the diagonal into 1-inch, bite-sized pieces and serve!

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Arrange on a platter, preferably in a more artsy way than I did- or at least all facing the same direction, and serve!


About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!


  1. This is a great, simple recipe! I hope you don’t mind that I’ve added it to my list of easy-to-make veggie recipes on my blog (pointing to your the recipe page of course). You can find it here: Hope that’s ok!
    Jo recently posted..More fruit and veg? Bring it on (for the lazy cook)!


  1. […] had all of my fellow interns over on Sunday! I made: Pretzel bites Veggie Rollups Spicy Feta Dip Sweet Potato & Red Pepper Hummus Corn & Black Bean […]

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