Pumpkin Pie Balls

Hi Friends!

Here’s your first pumpkin treat of the year. While hubby was out of town for a few days this week, I spent several nights playing around in the kitchen. These balls were an experiment gone totally right.

Pumpkin Pie Balls

These Pumpkin Pie Balls are packed with healthy fats and fiber, sweetened with dates and make the perfect snack!

They taste just like pumpkin pie!

The only thing you need to know about these is that they’re a bit softer than your typical energy balls. They’re much softer than the ones I made with just dates, almonds and peanut butter…but I think it works out well for them because it makes them taste even more like the middle of a pumpkin pie, which is soft! Also, you store these in the freezer and they firm up, but don’t get super hard so you can eat them right after you take them out…no need to let them thaw out at all!


4.3 from 3 reviews
Pumpkin Pie Balls
A easy, nutritious snack that taste just like pumpkin pie!
Author: Lindsay L
  • ½ c pumpkin seeds (shelled)
  • ½ c sunflower seeds (shelled)
  • 1 Tbsp chia seeds
  • ½ c almonds
  • ½ cup pumpkin puree
  • 1 c dates (chopped & pitted)
  • ½ c oats
  • 1 tsp cinnamon
  • ½ tsp ginger
  1. Place the seeds and almonds in a food processor and pulse several times.
  2. Add the dates and pumpkin and process well.
  3. Add the oats and spices and pulse several times.
  4. Taste and adjust spices as desired.
  5. Scoop mixture onto saran wrap, form into a ball and freeze for 30 minutes.
  6. Form into balls and store in an airtight container in the freezer.


Pretty simple right? You can also store these in the fridge…I just prefer the freezer.

These Pumpkin Pie Balls are packed with healthy fats and fiber, sweetened with dates and make the perfect snack!

Play around with the ingredient quantities until you find a combo you love!

These Pumpkin Pie Balls are packed with healthy fats and fiber, sweetened with dates and make the perfect snack!


About Lindsay

Lindsay Livingston is a Registered Dietitian from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!


  1. YESSS!!! I want in on some pumpkin pie balls, like, yesterday.
    Ari @ Ari’s Menu recently posted..Peanut Butter Cup Macarons

  2. Ahhh, these look so good!! Need to make them soon. So delicious looking and seasonal :)
    Rachel @ Bakerita recently posted..Banana, Peanut Butter & Chocolate Chip Protein Pancakes (& a giveaway!)

  3. It’s def good to keep these in a freezer, or else, they’d be eaten in about 5 seconds. lol
    GiGi Eats Celebrities recently posted..A Soup Even The Clueless Can Make!

  4. Okay, we officially share a brain. I made some of my own pumpkin balls last night and JUST enjoyed one right before I read your post! Yours look amazeballs. Literally.
    elle | nutritionella recently posted..parmesan & toasted almond green beans

  5. Yum! I find myself baking some kind of pumpkin treat ALL the time in the fall, so maybe these will be a way to boost the nutrition of the next pumpkin creation :). I bet some nutmeg added in there would make it taste even more “Fall”!
    Megan (The Lyons’ Share) recently posted..The Benefits of Compression {Giveaway!}

  6. Thanks for the recipe! Going to make these this weekend :)
    Mandie Marie @ The Fruitful Turtle recently posted..WIAW 3…What Was I Thinking?

  7. These look so delicious! The perfect Fall time Snack.

  8. These orbs make a wonderful small snack. The size along with the amount of protein make them seem to be perfectly satisfying!
    Mireya @myhealthyeatinghabits recently posted..Whole Wheat Pineapple Upside Down Pancakes

  9. I want some of these right now!!! They look delicious! :-)
    Lisa recently posted..Just 2 more days

  10. Oh man these sound fantastic! Awesome recipe!
    Morganne @ Nut Butter Runner recently posted..Stepping Up To The Challenge

  11. yum linz!!! you know i like balls.. i mean bites. ;p
    lindsay recently posted..Cotter Feeding Zone: Oh my Cod! The Nutrition Perks.

  12. You had me at “middle of a pumpkin pie.” <3
    Amanda @ .running with spoons. recently posted... WIAW … one big snack fe[a]st .

  13. Ooo yum!! I love convenient, healthy snacks, and I love pumpkin pie! So this is right up my alley :) Thanks for sharing!
    Alison @ Daily Moves and Grooves recently posted..WIAW: Eating Quirks

  14. YUM! Something healthy that tastes like pumpkin pie??! I’ll take it! Thanks for another great recipe :)
    Becky @ Olives n Wine recently posted..Favorite Fall Activities + A Fun Fall Workout!

  15. YUM! Something healthy that tastes like pumpkin pie??! I’ll take it! Thanks for another great recipe :)
    Becky @ Olives n Wine recently posted..Favorite Fall Activities + A Fun Fall Workout!

  16. These look so yummy!
    Liz @ I Heart Vegetables recently posted..National Kale Day

  17. YUM! Those sound delicious! I’m not a big pie person but that’s just because of the crust (weird, I know!) so these sound like my solution to get all the deliciousness of the pie without the crust. ;)
    Katie @ Talk Less, Say More recently posted..From This Moment Forward…

  18. Tastes like pumpkin pie? I’m sold! :D I’ll have to make these to tide me over until I can have real pumpkin pie at Thanksgiving next weekend!
    Chelsea @ Chelsea’s Healthy Kitchen recently posted..Weekly meal plan: September 21 – 27

  19. I’m most definitely on board with pumpkin pie in the form of a ball! :) Hmmm…I wonder if I could play with this recipe and make them nut-free? I may have to try it so I can send them to school with my daughter. Thanks for the inspiration. :)
    Maryea {Happy Healthy Mama} recently posted..7 ways I’m definitely crunchy

  20. These look awesome!!! I love all things pumpkin and this looks like something good to have around for a quick snack!

  21. Balls are amazing. Pumpkin flavored balls are even better. :)
    Maureen recently posted..San Francisco Cruise

  22. I made pumpkin cookies last night and they turned out really soft too. I didn’t add any wheat flour, and I thought that was the reason, but maybe that’s just how pumpkin bakes! Either way – yum!
    Danica @ It’s Progression recently posted..Why You Should Ditch Food Guilt

  23. These look so good! Can’t go wrong with anything that even remotely resembles pumpkin pie :-p
    Sam @ Better With Sprinkles recently posted..Goal Talk: October.

  24. Those look great. I’ve been messing around with a high protein pumpkin bar recipe. Hoping to nail it so I can share.
    Heather (Where’s the Beach) recently posted..Workout Wednesday – Cardio and Strength Tabata

  25. YUM!! I was looking forward to you posting this recipe! I can’t wait to try them!
    Sara @ LovingOnTheRun recently posted..How To Be a Great Race Spectator and FlipBelt Giveaway Winner!

  26. Perfectly portioned (pumpkin pie) balls! :) Sorry, I just couldn’t help myself.
    Angela @ Happy Fit Mama recently posted..Do I Really Want to Do That Again?

  27. The recipe I have been waiting for!! :) Pinning now!
    Tara | Treble in the Kitchen recently posted..Top Fall Pinterest Finds

  28. Love the simplicity of this recipe! Will definitely make a batch this weekend so I have a new go-to snack option for the week! :)

  29. I can’t wait to try these! I love pumpkin everything…and I mean everything. Did you think they had enough pumpkin spice flavor with the ingredients or would you say adding even a little of the pumpkin spice seasoning would be good? Too much?

    • I think you could definitely use pumpkin pie seasoning. totally up to you depending on how much flavor you want. Good thing is you can taste as you go and always add more :)

  30. You need to live closer to me… holy delish!
    Cori @ olivetorun recently posted..“Vulnerability is our most accurate measurement of courage.”

  31. Lindsay, do you soak your chia seeds first? Someone told me to always soak them first (I guess so they’re not soaking up water inside you?). What’s the RD opinion? (Ps: these look amazing!)

  32. Oh these look fabulous! Can’t wait to make a batch ASAP!
    Heather recently posted..Brand New Garden of Life Raw Meal -Marley Coffee and Yerba Mate
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  33. OMG! I so need a food processor – those look amazing!!!!!

    Nutrition is Your Paint; In Memory http://truth2beingfit.com/2013/10/01/nutrition-is-your-paint-in-memory.aspx

  34. totally pinned this for later! I’m not a huge pumpkin person, but the combo here sounds amazing!
    Amanda – RunToTheFinish recently posted..Colorado Lovin: A Vacation Every Weekend

  35. You’ve done it again! Yet another fabulous looking recipe. :) Can’t wait to try these out!
    Ashley @ My Food N Fitness Diaries recently posted..California Adventures {Part 3}

  36. Yum. I’ve never tried chia seeds, what do they taste like? Are they expensive?

    [WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value.

    • they don’t really have a taste. you can just mix them into a lot of things without really tasting them. They also help thicken things like smoothies. They’re a bit expensive but I generally only add 1-2 Tbsp per recipe so they last a while. You can also find them in the bulk bins if you want to just buy a small amount to try them out!

  37. These sound perfect! I cannot wait to try these..gotta keep satisfying my pumpkin cravings! ;)
    Hannah @ CleanEatingVeggieGirl recently posted..A Nearly Wordless WIAW: October 2, 2013 + Giveaway Winner!

  38. These look incredible! Pinned! Can’t wait to try them.

    xx Kait
    Kait @ ChickadeeSays recently posted..Five Foundational Yoga Poses

  39. Making these tomorrow!
    Cathy recently posted..Sh*t CrossFit Girls Say

  40. I love pumpkin pie, so pumpkin pie balls are naturally the next step! yum!
    Jillienne @ ChasingRaspberries recently posted..Double Tomato Quiche with a Spaghetti Squash Crust

  41. I’ve been hanging on to pumpkin puree forever so this is a very timely recipe for me. :-D Thanks!
    Running Hutch recently posted..BLUEBUDS X Review

  42. Woman! You are the recipe queen! Every time I see a new recipe from you I want in NOW! And of course, something pumpkin and healthy? I gotta have it!
    Melissa @ Freeing Imperfections recently posted..Low-Intensity Total Body Workout

  43. These were a brilliant idea girl!! They look delicious!! :)
    Karey @ Nutty About Health recently posted..WIAW: Snacky Girl

  44. Yum these look delicious!! I wish we had canned pumpkin here so it would be quicker to make these.
    Jan @ Sprouts n Squats recently posted..Friday Favourites #31

  45. Totally ballin’! I love balls. That is all.
    Kierston @candyfit recently posted..#RECIPEFRIDAY: Simple & Savoury Protein Oat Cake!

  46. I’m totally making these for my long run tomorrow! Too perfect and delicious looking! thanks.

  47. I’m allergic to nuts, any suggestions for replacing the almonds with anything else? Thank!

  48. I will def make these!! You think I could do brown rice cereal instead of the oats?
    Brittany @ Delights and Delectables recently posted..Friday Favorites

  49. Just made these and they taste fantastic! This is the second recipe I made from your blog and I love how simple but tasty your recipes are (I’m not much of a cook so I go for easy). I will have to look through your recipes more to pin. Thanks!!!


  1. […] little pumpkin snacks tomorrow in the hopes that they hit the spot.  They come from Lindsay @ The Lean Green Bean, so they are healthy (she’s a Registered Dietician) and I’m sure they will be delicious.  […]

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  5. […] week I also made a batch of Lindsay’s pumpkin pie balls, and they turned out great! Perfect grab and go healthy snack, even if a few people on my Instagram […]

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