A Week of Meals featuring Blueberries

A Week of Meal Ideas Featuring Blueberries

Hi Friends! We're changing up our meal plan theme this week just a little bit. Instead of focusing on a more general theme, we're getting specific! I give you: A Week of Meals Featuring … {continue reading...}

Mexican Layer Dip + 5 Healthy Black Bean Recipes

5 Healthy Ways To Use Black Beans

This Mexican Layer Dip is easy to make and full of flavor! With layers of spicy black bean dip, homemade guacamole and fresh corn salsa it's the perfect party appetizer or snack! Hi … {continue reading...}

Zoodles with Chicken and Spicy Almond Butter Sauce

Zoodles with Chicken and Spicy Almond Butter Sauce

This recipe for Zoodles with Chicken and Spicy Almond Butter Sauce is low-carb, high in protein and makes veggies flavorful and fun to eat! Hi Friends! The day is finally here. I'm … {continue reading...}

Bean Bytes 146

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Hi Friends! Time for another weekly roundup! Self-Love: What Daily Mindfulness Can Do For Your Brain via Avocado a Day Keeping It Real: 5 Signs You're Getting in the Way of Your Own … {continue reading...}

Peanut Butter and Jelly Ice Cream Pie

Love ice cream? Try this Peanut Butter and Jelly Ice Cream Pie! It's like a grown up version of your favorite childhood sandwich, for dessert!

Love ice cream? Try this Peanut Butter and Jelly Ice Cream Pie! It's like a grown up version of your favorite childhood sandwich, for dessert! Hi Friends! Today we're taking a break from … {continue reading...}

A Week of Dairy-Free Meals

A Week of Dairy-Free Meals

Hi Friends! Time for another round of meal plan ideas! I had a request for a week of dairy-free meals so that's what I put together this week! As usual, you don't have to be dairy-free to enjoy … {continue reading...}

How To Make Chia Jam

Summer is the perfect time to learn how to make chia jam. Use up your favorite fruits before they go bad and turn them into a low-sugar jam that's great for breakfast, lunch and snack time!

Have summer fruit that's about to go bad? Learn how to make chia jam! It's low-sugar, easy to make and the perfect way to extend the life of your favorite fruits.  Hi Friends! As promised … {continue reading...}

4 Ways To Drink More Water

water during workouts

Thanks to Nestle for sponsoring this post.  Hi Friends!   Let's chat about water today! As a Registered Dietitian, I think any time is a good time to talk about positive nutrition … {continue reading...}

Maple Cinnamon Sunflower Seed Butter

A fun way to change things up from traditional nut butter, this Maple Cinnamon Sunflower Seed Butter is allergy-friendly, delicious and easy to make at home!

A fun way to change things up from traditional nut butter, this Maple Cinnamon Sunflower Seed Butter is allergy-friendly, delicious and easy to make at home! Hi Friends! First things first- … {continue reading...}

Bean Bytes 145

Blueberry-Greek-Yogurt-Waffles-The-Lemon-Bowl

Hi Friends! Time for another round of Bean Bytes! Self-Love: Reframing Our Thoughts via Bagels to Broccoli Keeping It Real: This Is What Women Who Actually Lift Weights Look Like … {continue reading...}


FitFluential Is Fitness Found The Lean Green Bean