Banana Cream Pie Bars

These Banana Cream Pie Bars are a fun twist on the traditional. Made with a 3 ingredient no-bake crust, fresh bananas & lots of chocolate, peanut butter and pecans, they're sure to be a hit dessert!

A fun twist on traditional, these Banana Cream Pie Bars are made with homemade vanilla pudding and whipped cream, plus fresh bananas and lots of pecans, peanut butter and chocolate for a delicious … {continue reading...}

10 Canned Food Recipes for Heart Health

canned food

This post was sponsored by the Canned Food Alliance. All thoughts and opinions are my own. Hi Friends! Like I mentioned last week when I shared my Spicy Roasted Garlic Walnut Hummus, February is … {continue reading...}

Thursday Things

dad and baby

Hi friends! It's been a while since we just chatted so I thought I'd check in and share some random life tidbits, things I'm loving, etc... First of all, it's my dad's 60th birthday today! … {continue reading...}

Frozen Spinach Cubes For Smoothies

Stock your freezer with these Spinach Cubes so you always have them on hand to give your smoothie a nutritional boost!

Stock your freezer with these Frozen Spinach Cubes and toss a couple into your next smoothie for a nutritional boost! The perfect way to use spinach or kale that's about to go bad! Hi … {continue reading...}

Bean Bytes 128


Hi Friends! Time for another round of Bean Bytes! Monday Traveling? 10 Workouts You Can Do In A Hotel Room via Pumps & Iron Tips & Tricks: How To Hardwire Happiness via … {continue reading...}

Sunday Food Prep Inspiration 99

food prep

Hi Friends! I didn't get around to posting my prep last weekend so you're getting a double dose today! Two weekends ago I made: Crockpot Rotisserie Chicken Pulled Pork- recipe coming … {continue reading...}

Double Chocolate Granola

This Double Chocolate Granola is packed with nuts and seeds, tossed with coconut oil and lightly sweetened with honey.

Enjoy this homemade Double Chocolate Granola on yogurt, in a bowl with milk or simply by the handful. Full of chocolate flavor, it's packed with nuts and seeds and lightly sweetened with … {continue reading...}

Spicy Roasted Garlic and Walnut Hummus

This Spicy Roasted Garlic Walnut Hummus is heart-healthy and full of flavor. Makes the perfect appetizer or snack!

This Spicy Walnut Hummus with Roasted Garlic is made without tahini and the nutty walnut taste is balanced perfectly by the spicy red pepper and mellow garlic flavor.  **This post was sponsored by … {continue reading...}

7 Tips To Reduce Your Sugar Intake

Looking for ways to reduce your sugar intake but don't think you're up to quitting cold turkey? Here are 7 ideas for you from a Registered Dietitian!

Hi Friends! As a Registered Dietitian, I get asked for diet and nutrition advice quite frequently. When people ask me how to improve their diet, reducing their sugar intake is almost always at the … {continue reading...}

Bean Bytes 127


Hi Friends! Time for another round of Bean Bytes! Monday Tips & Tricks 7 Ways To Remove Toxic Baggage From Your Life via Energy We Bring 3 Things To Create More Harmony In Your … {continue reading...}

FitFluential Is Fitness Found The Lean Green Bean