4 Spring Vegetables To Try

4 Spring Vegetables you should try this year and recipes to use them in!

Don't be intimidated by the new vegetables you see at the grocery store or in your CSA box this Spring. Here are 4 Spring Vegetables to try and some recipe suggestions! Hi Friends! Let's … {continue reading...}

Petition to the Academy of Nutrition and Dietetics – #RepealTheSeal

Repeal - basic

I am participating in the #RepealTheSeal campaign to show my disagreement with the Academy of Nutrition and Dietetics' recent decision to allow the Kids Eat Right logo onto food packaging. I invite … {continue reading...}

Bean Bytes 132


Hi Friends! Happy Monday! Time for more Bean Bytes.   Monday Tips & Tricks 7 Ways To Be A Better Memory Keeper via Hello Neverland Achieving A Healthy Balance & … {continue reading...}

A Week of Gluten-Free Meals

Looking for some new recipes? Here's a week of gluten-free meal ideas!

Hi Friends! I'm back with another week of meal ideas for you. In case you missed last week, check out A Week of Quick, Healthy Meals. This week I'm sharing A Week of Gluten-Free … {continue reading...}

How To Roast Chickpeas

Want to know the secret to perfectly roasted chickpeas? Click to find out how to make them yourself!

Crunchy and flavorful, roasted chickpeas make a great, healthy snack. This post will teach you how to roast chickpeas perfectly using my foolproof method! Hi Friends! Today we have another … {continue reading...}

Registered Dietitians Who Blog

Have nutrition questions? Here are 125 Registered Dietitians who blog - great CREDIBLE resources in the online world!

Hi Friends! As you may or may not know today is National Registered Dietitian Day. For the past 3 years I've rounded up a list of Registered Dietitians Who Blog and today's post is pretty much the … {continue reading...}

Greek Hummus Plate

Hummus, veggies and feta in every bite makes this Greek Hummus Plate the perfect party appetizer or afternoon snack.

Take your hummus to the next level by using it to make this Greek Hummus Plate. Topped with vegetables and feta, it's the perfect party appetizer! Hi Friends! Time for another second look … {continue reading...}

Bean Bytes 131


Hi Friends! Time for another round of Bean Bytes! Ready?! Monday Nutrition things: Tips for Adding More Protein via Meal Makeover Moms Foods You Need To Stop Buying Light via … {continue reading...}

Sunday Food Prep Inspiration 102

food prep

Hi Friends! It's Sunday and that means it's time to talk food prep. Yesterday I was on the local news doing just that! My friends at Good Day Columbus invited me to come chat with them for a little … {continue reading...}

A Week of Quick, Healthy Meals

A week of healthy breakfast ideas

Hi Friends! We're starting something new around here. A little experiment of sorts. Lots of you guys have been asking for weekly meal plans and I've finally decided to give them a go. I've been … {continue reading...}

FitFluential Is Fitness Found The Lean Green Bean