Friday By The Numbers

10 hours

A 5 page paper

A 130 point final exam

Approximately 4 minor panic attacks

And another quarter is in the books!

Have a great weekend!


Today’s Workout:

20 Min Run/Walk Intervals

Although I wasn’t nearly as sore as I thought I’d be when I got up this morning, as soon as I got on the treadmill and started running I could tell how tired my legs were. I wanted to bring the 6.5 down to 6.0 so many times but I compromised by giving myself two walking breaks instead. Near the end I could tell I wouldn’t get to 2 miles if I walked the last 3 minutes so I walked one and ran two.

2.00 miles in 20 minutes

Considering I walked 5 of them, I’m pretty happy with that! Next time I do this I’ll try to eliminate the two walking breaks or increase them from 4.0 to 6.0

Modified from this workout.

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!


  1. Tiff @ love sweat & beers says:

    Stress can be a powerful motivator. You’ll do great!
    Tiff @ love sweat & beers recently posted..Cold Turkey

  2. Congrats on being done… what an amazing feeling!
    Lindsay @ biking before bed recently posted..Flank Steak Tacos with Cilantro Yogurt Sauce

  3. I always love these quote posts of yours. Congrats on surviving another quarter ~ always an accomplishment!
    Katie recently posted..Fast-Food Fasting

  4. yay lindsay!! i’m sure you did well on all of your papers/exams! :)
    sarah (sarah learns) recently posted..domestic goddess

  5. love the quotes! and congrats on being done :)
    Pure2raw twins recently posted..{raw} spice dough truffles with carob glaze

  6. I am right there with ya girl! Good luck!

  7. Phewww that must feel fantastic to be done! :)
    Tessa @ Amazing Asset recently posted..A Constant Reassurance Is Needed

  8. YAY! I’m sure you did fantastic!
    Liz @ IHeartVegetables recently posted..Frosting Over Mistakes

  9. Found your blog from Matt’s feature yesterday and I love it! I really don’t miss that feeling of finals week in grad school / college – sending good thoughts your way! :)
    Claire @ Live and Love to Eat recently posted..Five Food Friday

  10. Congratulations!! Now go celebrate :)
    Kaitlyn@TheTieDyeFiles recently posted..How Do You Take Your Pizza?

  11. I love those quotes! There are definitely a few goals I have in the back of my head that I’m scared to try to accomplish. I need to heard words of encouragement every now and then!!
    Kristen @ notsodomesticated recently posted..Could this post BE any more random?

  12. Have a great weekend!
    Matt @ The Athlete’s Plate recently posted..Baked Salmon With Spinach and Feta

  13. Congrats on finishing!!! I know that being done is a great feeling–I can’t wait for it!
    Lauren @ Lawfully Wedded Wife recently posted..Early December VA Produce

  14. Congrats, rock star! You’ve really accomplished a lot! I love your inspiration/quotes posts! Adding them all to boards on Pinterest! :) Have a great weekend! recently posted..Rockin’ Around…


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