A 5 page paper
A 130 point final exam
Approximately 4 minor panic attacks
And another quarter is in the books!
Have a great weekend!
20 Min Run/Walk Intervals
Although I wasn’t nearly as sore as I thought I’d be when I got up this morning, as soon as I got on the treadmill and started running I could tell how tired my legs were. I wanted to bring the 6.5 down to 6.0 so many times but I compromised by giving myself two walking breaks instead. Near the end I could tell I wouldn’t get to 2 miles if I walked the last 3 minutes so I walked one and ran two.
2.00 miles in 20 minutes
Considering I walked 5 of them, I’m pretty happy with that! Next time I do this I’ll try to eliminate the two walking breaks or increase them from 4.0 to 6.0
Modified from this workout.