Fitness Friday 53

Hi Friends!

Happy Friday! Once again, I’m behind on Fitness Friday posts.

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I haven’t updated you guys on my workouts since before hubby had his surgery! Here are some of the workouts I’ve been doing lately:

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1. 12:36 with 1 abmat on a 5# plate for hspu and 24 inch box jumps plus front squats and single leg deadlifts
2. Working on that endurance: run 400m + row 500m x 4 with 2 min rest btwn each
3. One of my fav benchmark workouts: Improved my reps from 244 in January to 278 in 3 rounds!
4. Another one I enjoy. 31:11 – don’t quite get my knees all the way to my elbows but did everything else rx. We subbed good mornings for back extensions. I did them with the 45# bar

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1. Partner wod for hubby’s last workout before surgery. Our time was 20:06 for the #wod and 7:42 for the 2000m partner row.
2. Workout frands
3. Two days after hubby’s surgery. So rough when you’re tired- 17:16 Rx
4. I LOVED this WOD! 15 min of EMOM 3,2,1 squat cleans and then crushed the #wod - 8:25 rx

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1. A saturday morning partner WOD:  we did 3 rounds plus a 100m farmers carry & 100 DUs for a cash out
2. Went to the sealfit endurance class at my friend’s box. This partner deck of cards workout kicked my ass: 37:33 rx
3. Holy sweatfest!!! Got a 120# clean and jerk PR (previous was 95# and i was SO close to 125#!!) and I cleaned 125# (5# more than my previous 1RM) at least 10 times! THEN did the #wod! 9 rounds + 8- killed it!
4. Hated this one. So hard. 11:52 with 75#

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1. Every crossfitter loves to hate fran. Crushed my previous record and got a new #fran PR baby! 6:17!!!! Previous was 8:53. So proud of myself!
2. Front squats and double unders at open gym. 105# front squats. 24:15. Not a good one to do on your own. Went slowwwww but got it done!
3. Another sealfit class: 6 + 1 – Rx+ I used a 20 inch box and a 20# medball & 95# clean and jerk
4. Squeezed in a 6am class before going out of town for the funeral: total reps per move: 23/57/33/45

I took Tuesday and Wednesday off. I had plans to go try a new box while I was in Maine but it just didn’t work out logistically. Yesterday our box was closed for 4th of July so I put together my own WOD at home:

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Today I can’t wait to get back to the box and get back at it!

How were your workouts this week?

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  1. Your workouts always look seriously intense. But awesome at the same time, since that makes sense;)
    Lisa recently posted..Get To Know Me More

  2. Now those are some workouts! I’m just doing a lot of running with some lifting in between. I need to get into Crossfit!
    Emma @ a mom runs this town recently posted..Flashback of the Week Friday

  3. I love the 20 minute+ workouts!!! I think today’s will be long, so I’m looking forward to it.
    Great week!

  4. killin’ it as always, girl!
    Linz @ Itz Linz recently posted..Happy July 4th!


    Workouts have been great…off to do arms today :)
    Kierston @candyfit recently posted..#RECIPEFRIDAY: No Carb Crusted Turkey Tenders + Oatmeal Crusted Chicken Fingers!

  6. Those running workouts look intense! I feel like I’m about to fly off of the treadmill if I get over 8.0 mph. I definitely want to try some of these out so I can get my speed up. I must be like a turtle compared to you! :)
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  7. Your workouts always look brutal!!! You are amazing!!
    Kim recently posted..I’m Way too Old to Stay up till Midnight!!!

  8. You kickin bootie homie :)
    Lisa @ RunWiki recently posted..Coach Brett’s Zinger Track Workout and Mizuno Wave Sayonara Review

  9. Great workouts! I usually can’t do the treadmill, but those look pretty interesting!

  10. You always rock the workouts!!! I had some good ones too! :)
    Jody – Fit at 55 recently posted..My HEALTHY Homemade Protein Bars/Muffin Recipe

  11. I’ve never done cross fit (still trying to determine if it’s for me). I must say, I do like how these workouts create a good mix of resistance and cardio. Not as one-sided as some of the Xfit workouts I’ve come across and actually very similar to what I’ve been doing at my bootcamp! Nice!
    Kelly @ Femme Fitale recently posted..Warm Chickpea Salad with a Side of FOMO

  12. What another great week of workouts! So very intense but great, you are making me curious to give Crossfit a go!
    Jan @ Sprouts n Squats recently posted..Single Serve Rolled Spelt Cookie

  13. Wow — great job on Fran!! I haven’t tried that one yet, but I suspect it’s not going to be pretty!!!
    Corrie Anne recently posted..B Is For Brownie

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