Quick Fitness Friday post for you today.
I finished in 6:04. You increase the weight each round for your squat cleans. I got up to 75 pounds. So round one you did 5 squat cleans and then 3 burpees. Then you add weight, do 4 squat cleans and six burpees, etc…
When we got home hubby did some doggie squats
Rest day walk with the buddies. Worst part about the weather warming up? The geese come back.
I chose to work on technique during this workout. I used 35 pounds and did 7 rounds + 22 reps of round 8. Prior to the WOD we worked on squats for the strength session.
I ended up getting out of class early and was so happy I was able to make it to this workout. I used 75 pounds for my front squats, carried two 36 pound kettlebells for the farmer’s carry and finished in 8:20!
Benchmark day…and I made some MAJOR progress. We did Cindy, and for the first time, I did kipping pullups in a workout!!!!!!! I only did 3 per round instead of 5, but this was the first time i’ve actually done them in a workout. Woot woot!! I did 18 rounds and was left with jello arms.
Thursday was a rest day…and let me tell you, it was needed. I had trouble even straightening my arms.
How was your week of workouts?!
PS. Don’t forget about Sunday Food Prep Inspiration!!!
If you do some food prep this weekend, snap a pic and send it to me. Here are the details:
Email me the following:
1. Your Name
2. Your Blog URL (if you have one)
3. A photo of your food prep
4. A short description of what’s in the photo. Tell me what you prepped and how you’re going to use it during the week!
On Sunday, I’ll post a roundup of the photos I received that week so that you guys can see what others are preparing and hopefully get some inspiration and ideas! I’ll keep this series going for as long as I receive photos, so send one every week if you want to!
Email your info/photo to: theleangreenbean <at> gmail <dot> com