Let’s keep this Fitness Friday post short and sweet, shall we?
We’ve been bouncing around to a couple of different boxes while ours is closed. So here’s what the workouts have looked like:
I had a snow day so I headed to a lunchtime class. Our skill work was squats…and then we did the workout above. Seriously? Remember when I did 150 wall balls the other weekend in our competition. Well, this time I did it a minute faster! I finished that part in 8:06 instead of 9:18. Then I did the double unders. This box had different jump ropes that I had a hard time adjusting to, but I finished them with 20 seconds to spare. I love how it’s a 12 minute AMRAP and hardly anyone even made it through one full round!
One of the boxes has a community workout on Saturdays that’s free for everyone so we headed over with several people from our box. It was a fun workout that was done in groups. It looks like a lot but when you split it up between 4 people it wasn’t so bad.
While we were at crossfit, the dogs finally reached their breaking point and expressed their displeasure with the fact that they haven’t had a walk in FAR too long and have barely been outside at all for the past month since it’s been so cold.
Long story short, Tucker got bored, ripped up the carpet and chewed up the carpet pad…as well as chewing on the baby gate. It’s hard to even be mad though, because it’s not really their fault. We’d been majorly slacking as dog parents.
We got the message loud and clear though, so we’ve been making an effort to walk them more!
Monday we tried out another box with some of our friends. Talk about feeling the burn. The 50 air squats between rounds was brutal. I used 65#. We had to pick a weight we could push press, even though it was pretty light for dead lifts. I finished in 10:03.
I had a long day of interning and class, but I still managed to squeeze in a walk with the dogs. I got home from class, spent 15 minutes throwing together dinner and sticking it in the oven, and then we headed out the door. Dinner was ready when we got back!
Rest day. I had an evening meeting and didn’t get home until late so we couldn’t go to crossfit…but hubby and I did take the boys on a quick walk.
I took the boys for a walk right after I got home from work.
Then we headed to crossfit. Another great workout. Those burpees were tough after the 1000m row! I finished in 8:01 and used 65# for the push press.
As for today’s workout? Hubby and I are planning to do a little partner workout that I put together.
I’ll let ya know how it goes! How was your week of workouts?