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meal prep chicken marinade

Simple Chicken Marinade for Meal Prep

best-frozen-chicken-nuggets-1-1

Best Frozen Chicken Nuggets

quinoa risotto

Quinoa Risotto

This 5 ingredient Bourbon Chicken Marinade can easily be thickened to double as a glaze for extra flavor while cooking dinner!

Honey Bourbon Chicken (Marinade and Glaze)

cooking-oils

The Ultimate Guide to Cooking Oils: Types, Smoke Points, and How to Use Them

Crockpot Creamy Mexican Chicken

Slow Cooker Creamy Mexican Chicken

cheesy pulled pork potato skins

Crispy Pulled Pork Potato Skins

salmon bites air fryer

Air Fryer Salmon Bites

cabbage chicken salad

Crunchy Chicken Coleslaw Salad

crockpot potato soup with hash browns

Crockpot Potato Soup with Hash Browns

one pot chicken and rice 2

One Pot Chicken and Rice

healthy pumpkin recipes

30 Healthy Pumpkin Recipes

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!