About Lindsay

Lindsay Livingston is a Registered Dietitian from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Cheesy Vegan Cauliflower Mash Bowls

Hi Friends!

Time for another fabulous guest post. Today I’m introducing you to Rachael from An Avocado A Day. She’s a fellow RD who I also met through Recipe Redux and I just love her to pieces. Early this year she took a huge leap of faith to follow her dreams and start her own private practice and I’m so proud of her! Her blog is filled with delicious, plant-centric recipes that always make me drool. Be sure to go check it out!


Hello there! I’m Rachael, a dietitian and blogger who writes about all things delicious and nutritious on my blog, An Avocado A Day. When Lindsay asked me to guest post while she enjoys Baby Bean time, I was thrilled! I’ve been an avid reader since I stumbled upon her blog in the early days of Avocado. She inspires me to be active, cause seriously, if she can do crossfit while pregnant I can squeeze in a jog every now and then. Because of her, I’ve gotten my you-know-what together on Sundays to spend a few hours on food prep. And she brought us the amazingness that is the frozen blueberry cashew bar. So yes Lindsay, I would be more than happy to help you out!

The recipe I’m sharing today is serious comfort food. Like, the kind of dish you need to unbutton your jeans for. If you’ve had a bad day, sit down to a big bowl of this and a Meg Ryan movie and I pinkie swear you’ll feel better. It’s rich, cheesy, creamy and dreamy – all those good comfort food adjectives!

cauliflower mash 1 Cheesy Vegan Cauliflower Mash Bowls

With an intro like that, you may be surprised to learn this dish is vegan and can easily be made gluten free. And you DEFINITELY didn’t expect it to have cauliflower. I mean, when has anyone put the bland white veg in your sad frozen vegetable mix in the same category as macaroni and cheese and ice cream?

As a child, cauliflower was my least favorite vegetable. As I type this, I’m pretty sure 11-year-old Rachael is rolling her eyes and overdramatically gagging, but now, cauliflower is among my favorites. Simply roasted with olive oil, salt and pepper, it’s pretty much perfect. But where cauliflower really shines is with it’s versatility. It can be roasted whole,  frittered and turned into things like grain free rice, pizza crust and even a dairy free cream sauce!

This recipe takes advantage of cauliflower’s transformational ability, turning it into a cheesy vegan mash. Soaked cashews add rich creaminess and nutritional yeast lends a hint of cheesy flavor. I always add a couple potatoes to my cauliflower mash because I think without them, it can get a little gloppy. Feel free to substitute sweet potatoes, which would make a pretty color and slightly sweet flavor.

cauliflower mash 2 Cheesy Vegan Cauliflower Mash Bowls

The cauliflower mash is tasty enough to stand on it’s own as a lower carb, mashed potato substitute. However, as someone believes the sides make the dish, I decided to turn it a complete meal. First, I topped it with a quick sauté of garlicky kale and white beans for green and protein. Then I whipped up a rich mushroom gravy, because, well gravy. Admittedly, it dirties more than a few pans, but let that stop you. Plus, my husband has made the gracious offer to do your dishes if you make a bowl for him!


5.0 from 1 reviews

Cheesy Vegan Cauliflower Mash Bowls
Serves: serves 4

Cauliflower Mash:
  • 2 medium potatoes, in 1-inch cubes
  • 1 head cauliflower, cut in florets
  • ½ cup cashews, soaked at least 2 hours
  • ½ cup unsweetened almond milk, plus more if needed
  • ¼ cup nutritional yeast
  • 4 scallions, chopped (optional)
  • 1 tablespoon extra-virgin olive oil
  • 1 pint baby bella mushrooms, chopped
  • ¼ onion, finely diced
  • 2 cloves garlic, minced
  • 2 tablespoons whole wheat flour (or gluten free flour)
  • ½ cup dry red wine
  • 1 ½ cup vegetable broth
  • 1 teaspoon chopped fresh thyme
  • ½ teaspoon chopped fresh rosemary
Greens n’ beans:
  • 2 tablespoons extra virgin olive oil
  • 10-ounce bag chopped kale
  • 3 cloves garlic, sliced
  • 1 14-ounce can white beans, drained and rinsed

  1. Bring a few inches of water to a boil in a large pot with a steamer basket set over it. Place the potatoes and cauliflower in the basket, cover, and steam 15 minutes until very tender.
  2. While the vegetables are steaming, make the gravy. Head olive oil in a small pot on medium-high heat. Add mushrooms, red onion and garlic and sauté 5 minutes until mushrooms are tender and have released liquid. Add flour, stir to combine and cook 1 minute. Add wine and deglaze the bottom of the pot. Once mostly evaporated, add vegetable broth and herbs. Bring to a boil, reduce heat and simmer 5 minutes until slightly thickened. Season with salt and pepper to taste. Cover and set heat to low until ready to use.
  3. Next, make the greens. Heat olive oil in a large skillet on medium high heat. Add kale and cook until wilted, adding a few tablespoons of water every so often to help steam. When mostly wilted, add garlic and white beans and cook another 2-3 minutes.
  4. Place potatoes, cauliflower in a food processor with cashews, almond milk, nutritional yeast, salt and pepper in a food processor. Blend until creamy, adding more almond milk if needed. Mix in scallions if using.
  5. Serve cauliflower mash topped with greens, beans and mushroom gravy.


cauliflower mash 3 Cheesy Vegan Cauliflower Mash Bowls


Huge thanks to Rachael for stopping by today! Be sure to connect with her on social media as well using the links below:



15 Healthy Recipes Using Apples

This post was sponsored by Foodie. I was compensated for my time. All thoughts and opinions are my own. 

Hi Friends!

Time for a roundup. This month, the roundup I put together with my friends from Foodie is all about apples. I thought I’d give you guys a break from pumpkin. It wasn’t a hard decision. I like apples just as much, if not more, than pumpkin. So, I scoured the internet and rounded up some delicious, healthy recipes using apples! I think I covered everything from breakfast to dessert, so there should be something for everyone!

Check out 15 Healthy Apple Recipes

by Lindsay L, RD at Foodie.com


What do you think? Anything catch your eye?

apples 15 Healthy Recipes Using Apples

What’s your favorite apple recipe?


Pumpkin Cranberry Oat Bars

Hi Friends!

We’re digging into the archives to highlight yet another pumpkin recipe. Are you sick of it yet? If so, I’m sorry. Pumpkin season just makes me go a little crazy…in a good way. Anyways, this is a dessert recipe I posted 3 years ago. If you go back and re-read my original post, you’ll have a pretty clear idea of how much I like these. So good. I think it’s the pumpkin-butterscotch combo that puts them over the edge!

pumpkin cranberry oat bars Pumpkin Cranberry Oat Bars

I made a batch of these last month and pretty much ate the whole pan myself so…… yeah. They’re good.

Here’s how you make them:

5.0 from 1 reviews

Pumpkin Cranberry Oat Bars
Prep time

Cook time

Total time


A lightened-up pumpkin dessert bar packed with delicious add-ins!
Serves: 12 bars

  • 1¼ cups white whole wheat flour
  • 1 c oats
  • 1 tsp cinnamon
  • ½ teaspoon ginger
  • ½ teaspoon baking soda
  • ¼ teaspoon kosher salt
  • 4 Tbsp unsalted butter, softened
  • ⅓ cup granulated sugar
  • ⅓ cup brown sugar
  • 1 large egg
  • 1 teaspoons vanilla extract
  • 1 c pumpkin
  • ½ c dark chocolate chips
  • ½ c butterscotch chips
  • ½ c Craisins

  1. Cream butter and sugars in a medium bowl until light and fluffy.
  2. Add the egg, vanilla and pumpkin and mix well.
  3. Mix in the flour, ginger, cinnamon, baking soda and salt and mix well.
  4. Stir in the oats, chocolate chips, butterscotch chips and Craisins and mix until evenly distributed.
  5. Grease a 9×13 pan (or line with parchment paper) and spread mixture evenly in pan. If you want a thicker bar, use a 9×9 pan.
  6. Bake at 350 degrees for 20-25 minutes or until a toothpick is inserted and comes out clean.
  7. Cool completely in pan. Use a sharp knife to cut into squares.

Of course the mix-ins are optional, but I highly recommend them all!

bars 4 1 of 1 Pumpkin Cranberry Oat Bars


Curry Roasted Acorn Squash

Hi Friends!

Today is the first in a series of amazing guest posts I have lined up for you over the next few weeks.  I reached out to some of my fav bloggers to see if they wanted to stop by and introduce themselves to my readers while I take a little break. They have a wide variety of posts to share include recipes, workouts and nutrition info and I couldn’t be more excited!

We’re kicking things off with the lovely Katie from Healthy Seasonal Recipes. I’ve gotten to know Katie over the past several months thanks to Recipe Redux. She posts amazing recipes, takes incredible photos, is a master food-styler and is even working on a cookbook! Plus she’s down to earth, genuinely nice and always upbeat and positive! If you haven’t checked out her blog, be sure to do so immediately! Today she’s sharing a squash recipe that’s right up my alley. I LOVE curry powder!


Hi green bean lovers!

I’m one too (I especially love the especially the lean variety) so I am super glad to meet you all. And I am beyond flattered that Lindsay asked me to be here today. I am sure she is thankful to have a bit of a rest while she is in baby zone these days, so I am happy to help out.

curry roasted acorn squash 005txt Curry Roasted Acorn Squash
I have been kind of obsessed with squash this fall. Really, come into my kitchen, and you will think I am a squash loving doomsday prepper of sorts. I’m not, I assure you, I just love me some squash. All kinds, spaghetti squash, pumpkin, butternut and acorn. You name it.

I have always loved acorn squash with a capital L. My mom used to make it, and I’d squeal with delight. She’d roast the halves and then fill the cavity with butter and brown sugar, so how could I not love it? I strategized as I ate my squash half with a spoon, to make sure that I had a little bit of the brown sugar and butter mixture for each bite of squash. For the record that’s also how I ate my apple and peanut butter. Oh wait I still do that.

curry roasted acorn squash 019 Curry Roasted Acorn Squash

When I was dreaming up ideas for what to share here on the Lean Green Bean I thought about that recipe of my mom’s and wanted to do something equally as simple, but healthier. As you probably know when you take away fat you run the risk of taking away flavor, so I added in a big hit of flavor in the form of curry powder. I used coconut oil instead of butter too since I think the flavor of coconut and curry are awesome together.

Here is what I did: I roasted the squash cut-side down on a sheet pan (lined with foil or parchment for the love of not scrubbing dishes.) Then I melted the coconut oil. I did this in the microwave, but you could also do it in a jar in a hot water bath or in a small saucepan. Then I swirled in some curry powder. I used British curry which is not as firey as madras curry, so it is more kid friendly. I only used 1 tablespoon of brown sugar for six servings, but you really won’t miss it. The natural sweetness of the squash is plenty, and the flavor of the coconut and curry really make up for any lack of sugar.

Curry Roasted Acorn Squash
Prep time

Cook time

Total time


Serves: serves 6

  • 3 medium acorn squash, cut in half seeds and pulp removed
  • 2 tablespoons coconut oil
  • 1 tablespoon brown sugar
  • 1½ teaspoon curry powder, hot if desired
  • ¼ teaspoon salt

  1. Preheat oven to 375 degrees F. Line a baking sheet with parchment or foil.
  2. Place squash cut-side down on the baking sheet. Roast until the squash flesh is tender when pierced with a fork, 45 minutes to 1 hour. Flip all the squashes cut side up.
  3. Melt coconut oil and brown sugar in a small dish in the microwave, about 30 seconds. Alternatively heat over medium low heat in a small saucepan until melted. Stir in curry and salt. Brush curry mixture over all the squash flesh and return to the oven until the curry mixture is bubbling and browned, 10 to 15 minutes.


curry roasted acorn squash 009 Curry Roasted Acorn Squash

Thanks so much all. Hope you enjoy the recipe. Please come visit me at Healthy Seasonal Recipes and let’s connect on social media too. Find me here:


Happy Cooking!

Do you stock up on squash?
Did you eat acorn squash when you were a kid?
Do you do the rationing out of the peanutbutter for each slice of apple thing?


Bean Bytes 112

Hi Friends!

Still no baby. It is, however, time for another round of Bean Bytes!

BeanBytes1 Bean Bytes 112


link love Bean Bytes 112


Tips & Tricks:
FTC Guidelines for Sponsored Content & Social Shares Made Simple via The SITS Girls
Printable Moving Checklist via The Fit Cookie
Top 3 Meditation Apps You Need To Download via The Foodie Dietitian

What do you think?
Is There A Happiness Set Point? Can You Change It? via Carla Birnberg
When Is It Worth It To Splurge on Unhealthy Food via An Avocado A Day

Good ones:
4 Nutrition Myths I Used To Believe via Eating Made Easy
Must Haves For Fit Moms via Blonde Ponytail
5 Reasons Why You Should Try Camping via Just A Colorado Gal

Exercising For Your Health Is Not A Joke via Slim Sanity

Work it out:
Why You Should Do Hill Sprints via Lifting Revolution
Transitioning From Half To Full Marathon via Run to the Finish


Love these:
To Moms & Dads: What You Do Matters via Delights and Delectables
I’m A Fitness Professional But Don’t Think Fitness Should Be Your Life via Your Trainer Paige
Transform Your Relationship With Food By Doing This One Thing via Raise Healthy Eaters

Tips & Tricks:
5 Basic Food Photography Tips via Edible Perspective
Tips For Maintaining Healthy Knees via Fit Knit Chick
Compassion & Forgiveness Meditation for Toxic Situations via The Yogi Movement

I’m not a yogi but I love this pose:
How To Do Pigeon Pose via Tina Reale Yoga

Parents who run, check this out:
National Stroller Running Day Is Coming via Moms Little Running Buddy

Hot topics:
Do You Let Your Kids Play With Smart Phones or Tablets? via The Avid Appetite
Dear Students Taking Out 6 Figure Loans Debt, Please Stop via Erica D House


Tips and Tricks:
Easy Homemade Deodorant via Edible Perspective
Why You Should Ignore Some Tip Saving Tips via Fast Company
Baking Measurement Conversion Chart via The Pretty Bee
My Recipe For Success: How To Launch A Successful Blog via Moz.com

Good reads:
Slow the Rhythm Of Rush via Love Life Surf
Should Recipes Still Be About Meals via Dianne Jacob
How To Lose Weight & Keep It Off via Love and Zest

This is so so true:
Coloring Isn’t Just For Kids, It Can Help Adults Relieve Stress via Huff Post

I need these:
Don’t Let Weak Hips Limit You via Tina Reale Yoga


Great info:
How To Start Meal Planning via Britt’s Blurbs
5 Pre-Workout Snacks to Have & Avoid via Your Trainer Paige
Harness The Power of Positivity in Social Media via Buffer


Food for thought:
5 Tips For What To Do After A Blogging Conference via Stuffed Suitcase
This App Improves Life In Almost Every Way via Greatist
Family & Friend Support During Pregnancy via Katie Serbinski
How To Maximize Your Blog Archives via The Koala Bear Writer
Beyond The Filters via Run Around Roo
18 Things You Should Do Every Day via World Lifestyle
What I Wish I Knew Before I Became A Working Mom via The Daily Worth

Do you agree?
Dear Fit Fam via Thought Catalog
Dear Jennifer Lawrence, Eating Disorders Are Not A Choice via Fitting It All In


yum Bean Bytes 112

Espresso Glazed Nuts4 Bean Bytes 112

 Thai Sesame Peanut Spaghetti Squash
Homemade Whole Wheat Bread
Pumpkin Gingerbread Protein Pancakes
45 Gluten-Free Pumpkin Desserts
Roasted Delicata with Parmesan & Walnuts
Apple Pie Grilled Cheese
Spicy Chili Black Bean Burgers
Spinach & Turkey Meatballs
Slow Cooker Caramelized Onions
Easy Layered Dip with Sweet Potatoes
Pumpkin Almond Butter Freezer Fudge
Cinnamon Pair Green Smoothie
Skillet Roasted Red Pepper & Artichoke Dip
Baked Stuffed Apples with Oatmeal Cookie Granola
Salted Peanut Butter Popcorn
Apple Cheddar Bread Pudding Bites
Pumpkin Caramel Almond Butter Cups
Coffee Cake Waffles
Asian Slow Cooker Pork w/ Carrot, Zucchini & Apple Noodles
5 Sauces You Can Use On Everything
Chocolate Chip Kabocha Breakfast Bars
Butternut Squash Pasta Sauce
Gluten-Free Turkey Taco Nacho Casserole
Lighter Lemon Squares
Grain Free Lactation Cookies
41 Ways To Transform Fish
Curried Chicken and Veggie Pad Thai
Crispy Potatoes with Roasted Red Pepper Sauce
Pumpkin Pie Oatmeal Bars
Spicy Roasted Squash with Feta and Herbs
Chocolate Peanut Butter Fudge Squares
Chili Spiced Sweet Potato Chicken Bake
30 Recipes for Overnight Oats
Homemade Coffee Creamer
Kabocha Apple Bacon Frittata
Cranberry Vinaigrette
Espresso Glazed Nuts

  scenes from the week Bean Bytes 112

  IMG 8300 Bean Bytes 112

So lucky to work with great companies like Love Grown Foods.
They sent such a sweet surprise package for baby bean (and me!)
Hubby has been sending me texts to encourage baby to come out.

IMG 8301 Bean Bytes 112

Seen driving to dinner.
Hubby being a rebel.
Pretty trees.
See below for a bigger version of that FB status:


Hubby’s friend sent him this today – a status update his wife made during her last couple weeks of pregnancy. Made me laugh so hard bc it’s so true for me too!

View on Instagram

IMG 8284 Bean Bytes 112

This weekend involved lots of walking.
At least the weather was nice and the scenery was pretty!

IMG 8296 Bean Bytes 112

More walking and a 40 week bump pic!

IMG 8302 Bean Bytes 112

More 40 week humor.
Marcus watching dad lift weights.
Excited to walk!

IMG 8304 Bean Bytes 112

Just practicing some babywearing!
This picture accurately reflects how tired I am
and how ready I am for baby to be here.

We head to the OB on Tuesday morning if he hasn’t come by then to see how things are going and set a date to be induced if he doesn’t come by 41 weeks.

twitter favs Bean Bytes 112

Why I Don’t Recommend A Specific Diet
Exercise Boosts Tumor-Fighting Ability of Chemo
Don’t Fall Into This Trap That Could Destroy Your Blog
Growing A Social Following From Nothing
Dear Brands That Want To Pay Bloggers In Exposure
What Makes A Great Photo
Don’t Listen To The Experts If You Want To Raise Good Eaters
How To Write A Blog Business Plan
23 Top Productivity Tools For Bloggers
8 Things I Wish Other Drivers Would Stop Doing In Front Of My Kid
6 Reasons To Stop Counting Calories, 11 Things To Do Instead
The Not So Definitive Guide To Happiness in 17 Steps
Teach Kids To Imitate Your Good Qualities
Are Fruit & Vegetable Juices A Healthy Alternative To The Real Thing?
The 5 Biggest Money Mistakes People Make
24 Secrets Every Bargain Shopper Needs To Know
My Thoughts On Being Kind
10 Ways To Dress Up Your Kid As Food For Halloween
Celebrate the Grind
Cooking For Your Family Doesn’t Have To Be Stressful
Are Ebooks Just As Good As Regular Books?
Why Not Eat?
50 Lessons From A Decade of Blogging