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sweet potato apple saute

10 Minute Sweet Potato and Apple Saute

This Sausage and Wild Rice Stuffing is hearty enough for a meal but also makes a delicious side dish for Thanksgiving or Christmas.

Sausage and Wild Rice Stuffing

This Pea Salad with Sweet Potatoes is a healthy, kid-friendly recipe the whole family will love for dinner. Covered in hummus and mixed with bacon and cheese, what's not to love about this side dish?

Pea Salad with Sweet Potatoes

pineapple chicken with bok choy

Pineapple Chicken with Bok Choy

Cornbread, Apple & Sausage Stuffed Peppers

75 new foods to try

75 New Foods To Try

healthy toddler snack ideas homemade and storebought

Healthy Snacks For Toddlers

Toddler Meal Ideas that are simple, healthy and quick

150+ Toddler Meal Ideas

Easy Weeknight Meal Ideas

Easy Weeknight Meals

Prep four ingredients, make four meals using component food prep

Easy Farro Recipes

These easy lunch bowls also make quick, healthy options for dinner. They're simple, come together quickly and are packed with vegetables, lean proteins and healthy fats.

Easy Lunch Bowls

picky eaters

How To Help Picky Eaters Try New Foods

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!