A Week of Grab and Go Meals

Hi Friends!

Time for another week of meal plan ideas. This time I put together a week of Grab and Go Meals for you. So many of my readers are busy during the week and I wanted to give you some healthy options that you could eat on the run!

Looking for healthy meals you can eat on the run? Here's a week of grab and go meal ideas!

Most of these recipes are easily portable and many can be eaten with one hand! Hopefully you’ll find some delicious new ideas!

Breakfast

Grab and Go Breakfast Ideas

 

 


 

Lunch 

Grab and Go Lunch Ideas


 

Dinner

Grab and Go Dinner Ideas

  • Tropical Chicken Burgers via The Healthy Foodie
    • Slap it on a bun or wrap it and lettuce and eat on the go!
  • Spinach Ricotta Lasagna in a Mug via Healthy Nibbles & Bits
    • No huge pans or serving spoons needed! Perfectly portioned and easy to grab when you head out the door.
  • Meat Bagels via Ditch the Wheat
    • A fun spin on burgers
  • BBQ Chicken Pizza Calzones via Rock Recipes (learn how to freeze them here)
    • Change up the fillings to fit your taste preferences. Stock your freezer and then just reheat and go!
  • Quick & Easy Chicken Burritos via Gimme Delicious
    • Mix everything in one dish, spoon into a tortilla and wrap in foil to make it easy to hold and eat!

 

Looking for some food prep ideas for the recipes in this meal plan?

You could:

  • Make a batch of banana pops and freeze them.
  • Make a double batch of oatmeal cups and freeze half for another week.
  • Prep a batch of breakfast cakes.
  • Cook the quinoa for your parfaits.
  • Cook chicken to use in the mason jar salads and pitas.
  • Prep a couple of mason jar salads for lunch.
  • Make a batch of sweet potato waffles to have on hand to make sandwiches.
  • Bake or grill some chicken burgers.
  • Prep and freeze some pizza calzones.
  • Cook the chicken, rice and beans for burritos.

 

Looking for more meal plans and ideas? Check these out:

Enjoy!
–Lindsay–

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