Bean Bytes #13

Hi Friends!

It’s Monday again already?!

BeanBytes1 Bean Bytes #13

Link Love


what’s your opinion?
Classroom celebrations via Happy Mother Runner

on going overboard with moderation
All or Nothing vs Moderation via Bonnie Lang Fitness

Whole Wheat Pumpkin Butterscotch Cake via Cait’s Plate

loved this post on why to write
Why I Write and you should too via Savvy Sassy Me

love my stability ball
20 super-effective Stability ball exercises via Greatist

love this pumpkin craft
Toilet Paper Pumpkin Craft Project via Peanut Butter Fingers

tips for new marathoners
NYCM Tips and Tricks: Marathon Week via Healthier Happier Bear

on practicing what you preach
A little blogger rant via Miss Fit Britt

love her attitude
A side of me you may not know via My Yogurt Addiction

on happiness and workouts
finding my own happiness in fitness via say what you need to say


on just being yourself
My First Photoshoot via Your Inner Skinny

seriously? genius.
Sweet potato s’mores via The Novice Chef

a healthy fall soup
Red Lentil-Pumpkin Soup via Prevention RD

bad weather workout- my guest post on Anytime Health
Bad Weather Workout SO MUCH
6 reasons why you might not want to read my blog via Your Trainer Paige

on relationships, breakups and being alone
Being Single via Fitting it all In

great tips!
how to successfully blog everyday via Shareaholic


such a great role model for her kiddo
Services is the rent we pay via Mizfit Online

great uses for old shoes
What do you do with old running shoes via Jill Conyers

on living a balanced life
An apple a day won’t keep the doctor away via Mommy Run Fast

on creating workout habits
Motivation is Overrated via Run To The Finish

very well written
Beneath a cloudless sky via Up popped a fox


love how excited she gets about this!
My love for annual physicals via A Healthy Slice of Life

chocolate covered pumpkin pie fudge via Purely Twins

SO proud of this girl
it’s over! via Nutritionella

a holiday challenge for you!
Don’t gain the holiday 5 via Run to the Finish

another november challenge
Making Moves via Renewed Fitness

plus read this post from her as well- a great reminder
I am via Renewed Fitness


ingredients to avoid- do you agree?
Top 10 ingredients to avoid Part 1 & Part 2 via Lifting Revolution

a MUST READ on blog design. Are you guilty of any of these. i am!
6 blog design tips for non-designers via Back to her Roots

another MUST READ.
29 positive thinking tips from my 29 years via Strong from the Inside Out
How to keep a food journal that works via Strong from the Inside Out- this is my new favorite blogger. Love all her posts.

workout mantras
5 workout mantras that are bad for your body via

for you yogurt lovers
Fall flavored greek yogurt via The Edible Perspective

a great series about weight lifting for beginngers
Part One on frequency, Part Two on exercise selection and Part Three on sets and reps via Sweat Like A Pig

on advertising
Advertising 101 via Design Sponge


 baking eggs!
How to bake eggs in the oven via Fit Foodie Finds

pantry meals
40 meals made easy from your pantry via The Comfort of Cooking

Scenes from the Week

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1. Homemade milkshake!
2. Foodie Penpals love
3. got my #blissedin tank from Bex
Love supporting my blends
4. Pumpkins!
5. Cat buddies
6. Fun with apple chips 
7. Got some Garden Gourmet herbs to try out!
8. Just me icon smile Bean Bytes #13
9. Diaper cake for a baby shower at my internship

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1. My parents’ dog Jake- the shark
2. Marucs- the witch
3. Abner- the pirate
4. All lit up!

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 1. Pretty sunset
2. Such true words
3. Happy to see the sun after days of raun

 Saturday fun

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1. Morning crossfit class
2.  My favorite part about the holidays-
Adopting a family to buy presents for!!
3-5. Fun things spotted on our shopping trip
6. A hilarious halloween card from my best friend
7. Goodies from our shopping trip!
New pictures frames, stationary, tupperware, tennis balls,
iphone case, dog blanket for the couch, scarf, shirt & shower curtain
TJ Maxx, Marshall’s & Home Goods for the win!
8. The best lap cat
9. Happy about daylight savings time icon smile Bean Bytes #13

In the news

Job seekers- employers are watching
Unexpected dangers of obesity
Celiac disease and season of birth
Exercising before breakfast helps you burn more fat 
Mastering weight maintenance before dieting
Keeping food safe when the power goes out 
SHould you try these fad diets