Fitness Friday 31

Hi Friends!

Time for another Fitness Friday! I’ve got one fun workout to share with you guys before we get to a quick recap of my workouts!

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So, flip a coin. If it’s heads, do one minute of burpees, if it’s tails, do a minute of mountain climbers. Flip the coin again and do either crunches or toe touches. And so on through all 7 rounds. Then repeat a few more times!

This is a fun one! All body weight. Works your legs and abs. All you need is your bodyweight icon smile Fitness Friday 31 ENJOY!

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As for workouts, they’ve been kinda few and far between this week. Lots of walks with the dogs to get my steps in.

Friday: A walk with the dogs

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Saturday: 3 mile run. My goal was to run miles 2 & 3 faster than mile 1. I walked 90 sec after each mile.

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Sunday: Walk with the boys and volleyball

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Monday: My shins were super sore after volleyball. I got a little nervous but took it as a good sign that both of them were hurting instead of just one. I think it was just from jumping on the hard sand. To be safe, I decided to take it easy for a few days. I settled for a long walk with the boys and some abs.

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Tuesday: Rest day…sort of. We had a Columbus Dietetic Association meeting and Shelby and I were running around like mad women all day trying to get the place set up and then returned to normal after the meeting!

Wednesday: A lovely late night walk with hubby and the dogs.

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Thursday: Finally felt recovered enough to run. 3 miles. I struggled for the first mile or so but finally got in a groove.

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I’ve been really slacking on weights lately….something i’ll touch on in a post next week…but I’ve got a plan. Tomorrow I get out of work early so i’m kicking things off with my all-time favorite workout icon smile Fitness Friday 31 What better way to get back into the weight lifting groove, right?!

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Can.not.wait! It hurts so good. every time.

Then Sunday I’ll do an upper body workout and  just like that i’ll be back on track for next week!

There was a time when I would have been pretty hard on myself looking back on a week of workouts like this. I would have told myself I didn’t work hard enough, that I could have done more. Now, I’m just proud of myself for fitting everything in that I did. I’ll be doing a post on my typical daily schedule next week….starting a full-time internship, trying to keep up the blog and fitting in sleep and relaxation time has been a challenge. But i’m working on it!

Have a great weekend friends icon smile Fitness Friday 31
–Lindsay–